What soup do female friends drink more, replenish qi and blood, warm the palace cold, and never complain about stomachache again? Women's fear of cold is mainly manifested in yin deficiency and internal heat. Because the blood circulation in the body is blocked, the blood stagnates in the body, the hands and feet are cold, and the face is sallow and dull. There is also a significant main performance, that is, on the special day of each month, there will be obvious pain in the stomach, which is more serious, and it will not straighten up. The whole person looks pale and looks listless.

A cold is very harmful to women's physical and mental health. They don't have to dress too weakly because of the pursuit of perfection and beauty. Usually you need to pay attention to eating less cold food and eating more brown sugar and red dates, which can replenish qi and blood. Brown sugar has been a top-grade tonic for women since ancient times. It has the effects of invigorating qi and nourishing blood, invigorating spleen and eliminating dampness, and can regulate women's body cold and menstrual abdominal pain. But you must choose excellent old brown sugar instead of ordinary brown sugar. Brown sugar is only used as seasoning and has no health care function.

Today, I recommend a soup suitable for female friends. The main ingredients are raw eggs, fermented grains, jujube and brown sugar. The method is simple and can be used as dinner. Just like the cold morning now, a bowl of hot water can satisfy hunger. Insist on drinking during the physiological period, which can replenish qi and blood, warm the palace and dispel the cold, and never cry of stomachache again.

Food needed for laying eggs with brown sugar mash: raw eggs, 2 mash 150g jujube, 6 old brown sugar, 25g clear water, about 400mL. Production steps: 1. Add water to the pot, wash the jujube, put it in, and cook until it boils. 2. Then add brown sugar and stir well until the brown sugar is completely dissolved. 3. Then pour into the mash, stir well and boil again. Fermented wine, also known as rice wine, is mainly composed of black glutinous rice, which is particularly rich in nutrition and can nourish the stomach and promote digestion. Then break the raw eggs into the pot separately, don't mix them together in a panic and cook for a minute or two. When the raw eggs are cooked, you can turn off the fire. Just put them in a bowl and eat them while they are hot. 6. Simple nutrients, a brown sugar mash to nourish the stomach and lie eggs is ready, which is very good as breakfast! Tip: You can make your own mash or buy existing mash. When making this recipe, use fermented rice as much as possible and put less juice. Brown sugar must use old brown sugar, and you can also add some medlar.