Eat reasonably. Everything in the world pays attention to balance for development, so does the human body.
A balanced diet is an important way to keep healthy and ensure health care. Don't overeat, it's better to eat less and eat more, and avoid eating too much high-fat food, otherwise it will break the nutritional balance of the human body and cause adverse diseases such as health damage.
Why talk about "drinking" independently when drinking properly? First of all, social interaction in modern society seems to be inseparable from the wine table. The emphasis here is on the drinking of drinks. The negative effect of alcohol on human health is undeniable, and excessive drinking makes the burden on the body and kidneys increase.
Whether it is vomiting or hangover, it is the best proof. Therefore, especially for middle-aged and elderly people, drinking more water and drinking less is the way to keep fit.
Drink less cold drinks, and the digestion and absorption ability of the spleen and stomach of the elderly has gradually declined, which will be attacked by summer damp heat and affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Although all kinds of cold drinks can relieve summer heat, they will have adverse effects on digestive tract mucosa, slow down the circulation of gastrointestinal fluids, weaken intestinal peristalsis and even cause convulsions.
Therefore, the elderly should drink less cold drinks and eat less cold food. Old people with digestive tract diseases should pay special attention.
Drink not too strong hot tea to relieve the heat and fatigue in summer. Stay away from smoke, one of the most taboo weapons in human health hazards-smoke, is also the most commonly used way for people to vent their pressure.
Nowadays, whenever people feel stressed, especially men, they will habitually smoke to vent. But this is very bad for health care.
Especially for the elderly, smoking will greatly increase the probability of suffering from serious diseases such as heart disease and cancer, thus greatly shortening life expectancy. Strengthening interpersonal communication and maintaining a positive and healthy emotional state play a decisive role in people's health.
It is generally reported that optimistic patients are more likely to recover than those who are always depressed. Similarly, maintaining a positive and optimistic emotional state is also of great significance to the health of the elderly.
After retirement, the old people's circle of activities will become smaller and they don't need to work, which leads to self-worth being questioned and often unhappy. At this time, it is very important to strengthen interpersonal relationships, take appropriate social actions and maintain a good emotional state.
Proper exercise is good for you. Not very strenuous exercise is good for your health, and it can also bring you into contact with other people.
Swimming and adaptive exercise are especially recommended. Avoid strenuous exercise! Just fit! Early to bed and early to rise is the first element of health.
Sleeping time should be 265438+ 0: 00-3:00 in the morning. Because this time is a day in winter, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day.
You can't run too early in the morning. Plants will not carry out photosynthesis until the sun comes out. There are harmful substances in the air! If you don't take all the drugs indiscriminately, it will be a temporary solution, because all diseases are wrong because they produce wrong results. If the cause of the error is not eliminated, the wrong result will not be carved by the root. The root of health is in the heart, and all methods are born from the heart. If the heart is clean, so is the body.
So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
2. What are the contents of health care for the elderly?
Health care for the elderly should start from three aspects: first, adhere to good hygiene habits, such as washing hands before and after meals, drinking boiled water instead of raw water, washing raw fruits and vegetables, eating together, using public chopsticks instead of drinking cups, opening windows for ventilation, not going to crowded places in winter and spring, and wearing masks when going out in cold season.
The second is vaccination, including influenza vaccine, pneumococcal polysaccharide vaccine, hepatitis B vaccine and typhoid vaccine. Third, to prevent accidental injuries such as falls, we should pay attention to improving the community environment, facilities and residential building design of the elderly and create a good social support environment for the elderly; Carry out psychological counseling for the elderly and health education for their children, guide the elderly to carry out appropriate intellectual activities and participate in lively recreational activities, such as reading books and newspapers frequently and giving new information to the brain, so as to improve blood supply to the brain, delay brain atrophy and achieve moderate rest.
In recent years, a large number of advertisements for medical and health foods, medicines and devices in society have been exaggerated or even falsely publicized. Under the banner of "community", some units or individuals publicize and organize the elderly to go to informal medical institutions for physical examination and purchase medical and health services, which also does harm to the physical and mental health of the elderly. In view of the above situation, it is suggested that children should persuade the elderly not to participate in medical and health activities organized by informal medical and health units, let alone go to unqualified medical institutions for physical examination.
It is necessary to take the elderly to a regular place for physical examination, and also to supervise the elderly to maintain hygienic habits.
3. What health care knowledge do the elderly have?
Hair should be combed frequently: the ancients called combing the hair bath head, which can improve eyesight and dispel wind, and make the hair fall off, harden and turn black again.
Wipe your face often: The ancients said that bathing and wiping your face can dispel external evils, make the yang rise, maintain blood gas, make people old and rosy, and reduce wrinkles. Eyes should always be lucky: it is called eye movement in ancient times, which can remove cataracts and correct myopia, hyperopia and presbyopia.
Always hit your ears: the ancients called them drums and pillows. It can enhance auditory nerve function and prevent deafness and tinnitus.
Rinse your mouth frequently: saliva is called fetal food in ancient times, also known as golden syrup and jade liquid, which is an indispensable treasure in the human body. Saliva is a part of digestive juice and has anti-cancer effect. Should be swallowed at any time, refreshing, appetizing and invigorating the spleen.
Often knock your teeth: A folk proverb says, "Knock more than 30 teeth in the morning, and you won't lose them when you get old." Turbidity should be constant: the ancients called it drum, which can eliminate stagnation, remove fullness of chest and diaphragm, eliminate turbid qi, absorb clear qi and increase vital capacity.
Always expand your chest: the ancients called it expanding your chest, and thought that expanding your chest often can protect your heart and lungs and make your qi flow smoothly. Abdomen should be rubbed frequently: the ancients said that rubbing navel and abdomen can increase gastrointestinal movement, eliminate food accumulation and promote qi circulation.
The waist should always live: the ancients thought that living the waist could strengthen the waist and kidney. Gu Dao often said: The ancients thought that lifting anus could strengthen yang and eliminate turbidity.
The limbs often shake: the ancients said: "The limbs are often shaken, and the joints are increasingly flexible." Leg press's Knee Constantly: As the saying goes, "Old people get old first", leg press often rubs his knees and points Zusanli, which is a method of preventing old age and prolonging life in traditional Chinese medicine.
Rubbing the skin frequently: * * *, which was called dry bath by the ancients. People think that this method is suitable for all parts of the body, which can make blood flow smoothly and skin smooth and moist. The soles of the feet are often rubbed: the ancients thought that the spring was the bottom of the sea, which could tonify the kidney and warm the waist, raise the yang, reduce turbidity, refresh the mind and strengthen the brain.
Second, the words are often forbidden: the ancients believed that it is necessary to close your eyes when going to the toilet, and your heart is in the house.
4. What are the main points of winter health care for the elderly?
Protecting and strengthening feet in winter is fitness.
People must always keep their feet clean and dry, wash their socks frequently, and insist on washing their feet with warm water every day. If possible, it is best to acupuncture both feet at the same time. Walk for more than half an hour every day to exercise your feet.
Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Take care of your feet, you can get twice the result with half the effort in winter. Prevention of "point disease" Cold weather in winter can easily induce the recurrence or aggravation of chronic diseases, and cold can also induce myocardial infarction and stroke, increase blood pressure and aggravate symptoms such as ulcers, rheumatism and glaucoma.
Therefore, patients should pay attention to cold and warmth, especially to prevent the adverse effects of windy and cool weather on their bodies, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.