How to regulate the spleen and stomach in summer to achieve the effect of health preservation? High temperature and humidity in summer can make people fidgety and have poor sleep quality. This time, the pressure of health will increase. Most people can't eat well and sleep well in hot life, which is very harmful to the spleen and stomach. Since the food is not good, it should be said that it is good news for people who lose weight. The basic point of obesity is to control diet and exercise, so why is it easy to lose weight? This may be because you have too much water in your body. Losing weight without dehumidification can only be sad! Therefore, health will be put on the agenda as soon as summer is over. In summer health care, we should pay attention to guard against arrogance and rashness, cultivate self-cultivation, strengthen spleen and stomach conditioning and dehumidification and detoxification.

In summer, yang is outside the human body, and cold is combined with moisture and cold, which can easily lead to wet cold and make people suffer from wet poison. Coupled with the hot weather, the spleen and stomach are attacked by hot and cold food. Moisture is the root of all diseases. If it is cold and humid, it is easy to get sick in winter. This is the so-called treatment of winter diseases in summer. Lycoris radiata is sweet and cold, and has the effects of nourishing yin, clearing lung, nourishing stomach and clearing heat. Polygonatum odoratum tastes sweet and cold, moistens and produces fluid, and has the effect of nourishing yin and moistening dryness. Old duck has the effect of nourishing yin and enriching blood. Ginger strengthens the stomach and eliminates dampness, and also serves as soup, nourishing yin and moistening dryness, strengthening the spleen and draining water. Red beans remove qi and blood, carp remove dampness, and carp strengthen the spleen and promote diuresis, thus achieving the purpose of removing dampness, so that you can eat more carp in your life, which is good for your health.

This delicious soup also has the effects of invigorating spleen and promoting diuresis, and clearing away heat and toxic materials. You will feel more relaxed after the water is excreted. After summer, family members eat it, strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, and eliminating dampness. People who don't move are just lazy, and laziness means obesity and illness. Our skin is the largest organ of the body. Exercise disperses the water in every pore on the body surface through sweating, expanding the channels and areas for removing water. At the same time, exercise can accelerate gastrointestinal peristalsis and help to lose weight.

Don't do exercise in hot weather. This is a taboo for health. But remember to drink plenty of water after exercise. In the hot and humid days after summer, people often feel depressed, depressed or restless, which will make the already weak digestive function worse. People should be content and tolerant. They shouldn't think about anything complicated and have a heavy heart. They will blame everything, everyone and the disease. So keep healthy in summer and pay attention to nourishing your heart.