1, relieving stress is one of the first benefits you think of when you want massage therapy. This is also an important part of one's attempt to achieve a healthy lifestyle. Clinical research shows that even a single massage of 1.5 hours can significantly reduce heart rate, cortisol level and insulin level, among which massage therapy is helpful to relieve stress. Massage can relieve stress and reduce your heartbeat, which has certain benefits and effects on relieving muscle relaxation.
2, the body will produce unhealthy hormone accumulation, when we are in crowded traffic, or meet the deadline of work. Long-term suppressed "stress hormone" cortisol levels can lead to insomnia, headache and even digestive problems. Massage has been proved to reduce the body's cortisol. This puts the body into a relaxed rest and recovery mode. In fact, massage can trigger chemical reactions in the brain, which may lead to a lasting sense of relaxation, reduce stress and improve mood. Massage can relieve dizziness and insomnia, promote hormone secretion, and help relieve stress and physical fatigue.
3, you can relax, relax the muscles that cause pain in bad posture, and let your body position itself in a natural and painful free posture. Compared with the ongoing massage to relax muscles, relaxing joints has more freedom and pressure points. This enables the body to position itself in a healthy and natural posture, thus avoiding moving and responding to pain over time. Choosing massage can play a role in relaxing joints, which is good for conditioning physical discomfort and relieving muscle soreness.
You know the benefits of massage. You can choose massage to recuperate your physique. Can relax the mood, but also can alleviate the problem of insomnia and dreaminess. It has a certain effect on promoting hormone secretion and relieving fatigue. This method might as well try, and it is also a good healthy choice.