Question 1: What to eat in the morning is good for the elderly. Breakfast should not be too hard: the elderly should not eat greasy, fried, dry and hard food in the morning, otherwise it will strain the spleen and hurt the stomach, leading to food stagnation and indigestion.

The elderly should eat soft and digestible food for breakfast, such as liquid food such as porridge with health food such as lotus seeds, red dates, yam, longan and coix seed.

Breakfast should not be early: the elderly should get up late in winter, and breakfast should be postponed at the same time. According to modern medical research, after a night's sleep, most organs of the human body have been fully rested, but the digestive system is still busy at night, nervously digesting the food left in the gastrointestinal tract in a day, and will not rest until the morning. It takes at least 2 to 3 hours for the digestive system to return to normal function. Therefore, breakfast for the elderly should not be too greasy, mainly to supplement energy. .

The functions of various tissues and organs of the elderly are gradually aging. If you eat too early, the body's energy will be transferred to digest food, and the natural cycle will be disrupted. Metabolites can not be eliminated in time, and accumulation in the body will become the inducing factor of various diseases in the elderly. Therefore, the breakfast of the elderly should generally be between 8: 30 and 9: 00.

Breakfast should not be too much: many elderly people think that eating simple dinner is good for health, and they will go out to exercise after breakfast, so it doesn't matter if they eat more. I don't know. I can't eat more breakfast.

Eating too much exceeds the digestive capacity of the stomach, and the food cannot be digested and absorbed. Over time, it will reduce digestive function and cause gastrointestinal diseases. In addition, a large amount of food residues are stored in the large intestine and decomposed by bacteria in the large intestine. Among them, phenol, the decomposition product of protein, enters human blood through intestinal wall, which is very harmful to human body, easily causes vascular diseases and promotes aging.

I know what the elderly eat for breakfast, but cold foods such as coffee, bananas and kiwi fruit should be avoided as much as possible. People who are used to drinking coffee can add brown sugar to reduce coolness.

Take good care of the elderly, you should carefully look after what the elderly eat for breakfast. When they are in good health, everything will go well in their families.

Question 2: What should the elderly eat for breakfast? Here are some breakfast suggestions for everyone:

1. It is convenient and easy to have bread for breakfast and then drink milk or coffee. But pay attention to the choice of whole wheat bread and oatmeal. And use less peanut butter. It has been proved that vegetable butter is hydrogenated to form a trans fatty acid, which is related to cardiovascular diseases and is harmful to health if eaten frequently.

2, two pieces of toast coated with peanut butter and cream, and then drink a bottle of low-fat milk or yogurt, is a more suitable choice. If you have time, prepare some lettuce, tomatoes and cucumbers to eat, and the nutrition will be more balanced.

3, tea eggs or meat buns with milk, preferably with lettuce salad.

4. How about traditional baked wheat cake and fried dough sticks with soybean milk? Sesame cakes are crisp and delicious because they use a lot of oil. Soymilk is also a medium-fat food, and the oil content of this combination is really high. Too much fat makes most nutritionists think little of this breakfast.

5. There is no problem of high oil in porridge dishes, but pickles and bean curd have low nutritional value and high sodium content. In addition, preservatives may be added to processed foods, which may easily damage the liver and * if eaten frequently. Some elderly people or vegetarians only eat pickles and bean curd porridge, lacking protein, which is not an ideal way to eat. When eating porridge, it is best to have a poached egg or a piece of lean meat, while vegetarians choose to eat a piece of tofu or bean products such as dried tofu and vegetarian chicken.

6. Eating fruit in the morning is gold, eating it at noon is silver, and eating it at night is copper, so it is best to add fruit to the breakfast menu. But it is not recommended to drink fruit juice because the calories are too high.

Old people should eat foods with low glycemic index.

What foods are low glycemic index foods, and how do various foods combine into a low glycemic index diet?

1. Foods with low glycemic index:

Noodles, macaroni, black rice porridge, coix seed porridge, corn porridge, corn porridge, vermicelli, lotus root starch, konjac, bean curd and bean food, milk and dairy products, and most fruits except watermelon and pineapple. Danone's casual biscuits, souffle biscuits, sunshine breakfast biscuits.

2. Low glycemic index compound diet:

Steamed bread+celery scrambled eggs, steamed bread+sauce beef, cake+egg fried fungus, three fresh stuffing jiaozi, celery pork steamed stuffed bun, hard wheat flour with minced meat wonton, rice+fish and pork stewed vermicelli.

Question 3: What is the best nutrition for the elderly to eat for breakfast? Crude fiber, milk, a little green vegetables. A piece or two of meat will do.

Question 4: What should the elderly in their forties and fifties eat for breakfast? The best answer is that the diet of the elderly should be moderate and taboo. This is based on the metabolic characteristics of the elderly, reasonable diet, nourishing the five internal organs, invigorating qi and nourishing blood, and achieving the purpose of prolonging life. Old people who should eat less meat for a long time are prone to hypertension, atherosclerosis, coronary heart disease, hyperlipidemia, diabetes and other diseases. Therefore, the elderly should avoid big meat in their diet and eat more vegetables and fruits. Give priority to vegetarianism, eat less meat, pay attention to the collocation of vegetarianism, and meet the human body's demand for various nutrients. Ancient health experts once advocated: "Five grains are nourishing, five animals are beneficial, five vegetables are supplementing, and five fruits are helping", indicating that different nutrients can complement each other in the body. Proper freshness and avoiding off-flavor refer to the quality of food. Fresh food contains a variety of nutrients and tastes delicious, which can not only induce the appetite of the elderly, but also help digestion and absorption. Old people should avoid all bad food and half-dead turtles and crabs in their diet, because their immunity is weakened and the detoxification function of the liver is reduced. It is advisable to avoid the decline of gastrointestinal digestive function in the elderly. Eating too much can easily cause gastrointestinal burden, belching, abdominal distension, diarrhea and other symptoms. Full meals can damage brain function and promote aging. The ancients said, "I eat a small amount and don't want to eat more." The elderly should implement the principle of eating less and eating more meals according to their own physique, activity and calorie consumption. Old people who should be soft and avoid hardness, because of weak kidney qi and weak teeth, will slow down gastrointestinal peristalsis and reduce digestive juice secretion. In diet, it is better to be soft, and do not eat fried or baked food. In food cooking, steaming, boiling, stewing and stewing are the main ways to help digestion and absorption. It is best for the elderly to eat porridge, especially breakfast, which is beneficial to nourishing the stomach. Old people's appetite decreases, so in the cooking and processing of food, besides paying attention to color, fragrance and taste, salt should also be avoided. Eating too salty will cause excess sodium ions in the human body, cause vasoconstriction, raise blood pressure and cause cerebrovascular disorders. Old people should strictly control the amount of salt, about 3 grams per person per day. In diet, the elderly should also avoid foods that are too sweet and spicy to prevent the body from getting fat or the gastrointestinal tract from being affected by * * *. Most elderly people who should keep warm and avoid the cold belong to the body of deficiency cold, so they generally feel afraid of the cold every winter, and their limbs are tepid. I like to eat scalded food, which has mechanical effects on esophagus and stomach, and has the risk of inducing esophageal cancer and gastric cancer. In late autumn and early winter, it is advisable to choose food and medicated diet with warming effect to maintain vitality. Eat less cold food, especially cold drinks, in hot days to avoid diseases such as indigestion, abdominal pain and diarrhea caused by damage to the spleen and stomach. Sun Simiao put forward a method to measure the inter-cooling temperature: "Heat has no burning lips, and cold has no ice teeth." Chinese medicine believes that cold food should be avoided in the syndrome of yang deficiency and cold; For the syndrome of yin deficiency and heat excess, hot food such as spicy tobacco and alcohol should be avoided. Tea is the best drink with rich nutrition. Drinking tea in moderation for the elderly can supplement essential nutrients such as vitamins, folic acid and nicotinic acid. Drinking tea can refresh the mind, improve gastrointestinal function, and prevent and treat hypertension, coronary heart disease, dental caries and cancer. Drinking alcohol in the elderly does more harm than good. Alcohol can damage human tissues and organs, reduce intelligence and aggravate dementia symptoms. Long-term alcoholism can lead to stomach and lung bleeding and cirrhosis, and even develop into liver cancer.

Question 5: What food can't the elderly eat in the morning? Avoid eating bananas on an empty stomach.

Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

Avoid eating pineapple on an empty stomach.

Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.

Avoid drinking a lot of cold drinks

If the temperature difference is too large, the gastrointestinal tract will be strong, leading to sudden contracture.

In addition, don't drink vinegar and eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; And allicin can cause * * effect on gastric mucosa and intestinal wall, causing stomach spasm.

Question 6: What is the most nutritious breakfast for the elderly? 1. In addition to milk and soybean milk, the elderly can also eat porridge, noodles, pork floss, peanut butter, etc. These foods are easy to digest and nutritious. Modern doctors believe that breakfast for the elderly should not be too early. After a night's sleep, most organs of the human body have been fully rested, but the digestive system is still digesting and absorbing the surplus in the gastrointestinal tract at night, which increases the burden on the digestive system. Breakfast for the elderly should generally be held between 8: 30 and 9: 00. In addition, breakfast for the elderly should be soft but not hard, less but not much.

2. It is more appropriate to arrange breakfast for the elderly at 8:30-9:00. Don't get up immediately after waking up in the morning, lie flat on the bed for 15~30 minutes, and then get up and drink a cup of warm water to clean up the garbage in your stomach.

It is best to eat soft and digestible food, especially porridge. It is best to add some lotus seeds, red dates, yam, longan and barley to the porridge. Do not eat greasy, fried, dry and hard food. In addition, don't overdo breakfast, so as not to exceed the digestive function of the gastrointestinal tract, leading to a decline in digestive function.

Question 7: What do 87-year-olds eat in the morning?

Question 8: What do the elderly eat for breakfast?

Breakfast: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.

Lunch: a bowl of rice (100g), pickled bean curd, shredded celery.

Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.

Tuesday recipe:

Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.

Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.

Wednesday recipe:

Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.

Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.

Thursday recipes:

Breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy mixed with cold noodles with three shreds.

Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.

Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.

Friday recipes:

Breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.

Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.

Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.

Saturday recipes:

Breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.

Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.

Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.

Sunday recipes:

Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.

Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.

Dinner: 150g rice, minced meat tofu, garlic spinach.