Benefit 1: Lycium barbarum and chrysanthemum soak in water to protect eyes.
Drinking Lycium barbarum in water alone can nourish the liver, but if chrysanthemum is added, the effect will be better, especially when the eyesight is not particularly good. There are many eye secretions in the morning, so you can drink some tea soaked in chrysanthemum and medlar during the day.
Benefit 2: soaking Chinese wolfberry and red dates in water can beautify the face.
Jujube itself has the effect of enriching blood, while girls want beauty beauty and look better. Usually they often take medlar and jujube to soak in water to have this effect. But if you feel a little angry, you can stop for a few days and relax a little before drinking. Because drinking this tea is more likely to aggravate when blood is hot.
Benefit 3: the nourishing effect of Lycium barbarum decoction
Eating Lycium barbarum with different materials has different effects. Put a little medlar in the chicken soup, and the nourishing effect will be better. Women can eat this food during pregnancy or childbirth.
Benefit 4: Tonifying deficiency and strengthening yang
Many tonic wines are soaked in medlar, which not only tastes good, but also has an aphrodisiac effect. In fact, Lycium barbarum can not only make tea, soak wine and stew soup, but also eat dried Lycium barbarum directly.
Lycium barbarum is a kind of medicine. Since it is a medicine, we need to pay attention to the way of eating and the daily dosage. There are ways to make better use of it.
Precautions for eating Lycium barbarum:
Rule 1: Lycium barbarum should be matched with other foods.
If you soak Chinese wolfberry in water, you can soak it with red dates, or you can soak it with Luoshen flowers or chrysanthemums. But not all of them can soak in water together, such as a single fruit. The Lycium barbarum fruit tea in the drink shop is relatively novel, but the effect is not necessarily very good.
The second item: the amount of medlar eaten every day should be controlled.
Note that the daily dose should not exceed 30 grams, and the dose of about 20 grams is the best, so as to achieve the effect of treatment and health care.
Item 3: These people are not fit to eat Lycium barbarum.
Some people are physically weak, and people with poor resistance should pay attention. If you really like it, you can eat less every day. But people with special physique should consult a doctor when eating Lycium barbarum. Hot people also suggest eating less.
Although Lycium barbarum is a rare good food, we should pay attention to the method and quantity of eating. In addition, people with special physique, or people who are prone to get angry and have hemorrhoids problems, are actually better to eat less. If the situation is serious, it is still not recommended that you eat Lycium barbarum. Like other ordinary people, Lycium barbarum is very suitable for everyone to eat, especially now there are too many electronic products such as mobile phones, which often affect the eyesight of eyes. Eating Lycium barbarum also has a health care effect on eyes.