. To overcome the spring sleep, we must first grasp the rhythm of life, don't stay up late to study impulsively, go to bed early and get up late, and develop more regular living habits.
Practice has proved that adjusting the living habits formed in winter and making the body gradually adapt to the climate of rising temperature in spring is the key to relieve spring sleepiness. For example, in order to keep warm in winter, the door is usually closed, and in spring, the doors and windows should be opened frequently to make the indoor air unobstructed; We should also pay attention to ensuring a certain amount of sleep time in our daily life. Adequate sleep helps to eliminate fatigue.
Method 2: Exercise more.
. In the spring of the earth, everything is revived. We should go out for outdoor activities and do some proper fitness exercises, which can effectively improve physiological functions, increase the respiratory and metabolic functions of the human body, speed up the internal circulation and increase the oxygen supply to the brain, so that the drowsiness in spring will be alleviated. For example, taking a walk in the morning, doing exercises, running and playing Tai Ji Chuan are all very conducive to refreshing.
Method 3: Diet conditioning
. Modern medical research believes that sleepiness in spring is related to the lack of protein, acidic environment and insufficient vitamin intake. Therefore, attention should be paid to increasing protein's intake during the spring drought, such as increasing fish, eggs, milk, bean products, pork liver, chicken and peanuts. This is good for health.