1, precautions for skin itching
1. Experts point out that the skin is itchy. If the skin is dry and itchy, remember not to scratch the affected area, so as not to scratch more and more, which will expand the scope. Scratching may make the affected part itch more and more.
2. When the skin itches, scratching is likely to damage the skin and enhance the skin's reactivity. If you grasp it too hard, it may cause dermatitis or leave pigmentation and lichenoid sclerosis on the skin, which will increase the difficulty of treatment. So many times, if the itching is not very serious, try to endure it. Don't scratch casually. You can use some moisturizing things for dry and itchy parts. Because simple skin itching causes other diseases, it is not worth the loss.
3. If the itching is serious, you can also apply some antipruritic ointment or liquid medicine (such as calamine lotion, Saigeng cream and triamcinolone acetonide ointment). ) relieve symptoms locally and make the skin gradually return to normal; You can also use a towel soaked in cold water for local cold compress, which can also relieve the symptoms of itchy skin.
4. When there are common itching symptoms, you can take cetirizine and cetirizine. There is no sedative effect during the day, and antihistamines with sedative effects such as chlorphenamine and cyproheptadine are taken half an hour before going to bed at night.
2. What should I do if my skin itches in spring?
(1) Wash with honeysuckle.
Skin itching in spring is mostly caused by allergies. External dust or pollen in the air may cause allergies and make the skin itchy when it comes into contact with the skin. If this happens, you can brew honeysuckle with water, and then rinse the itchy part of the skin. Remember that the water is not too hot.
(2) take more vitamin a.
Vitamin A can moisturize and strengthen the skin, and can greatly improve the problems of dry and rough skin and itchy skin. If the skin itches frequently in spring, it is recommended to take vitamin A tablets orally every day, or eat more foods rich in vitamin A such as carrots.
(3) Replace cleaning supplies
The weather is dry in spring. Many people use strong alkaline soap or facial cleanser when taking a bath, which will take away all the oil on the skin, and the skin will soon lose moisture, resulting in dry and rough skin, which is easy to cause itching symptoms. Therefore, it is best to replace all cleaning products with central or acidic products, which are mild in nature and will not damage the sebum membrane and make the skin less prone to dryness.
(4) More hydration and moisturizing.
Dry skin can also cause itching. If you have itching symptoms for other reasons, dry skin will make itching worse. Therefore, it is best to use products with good moisturizing effect, keep your skin moist and drink as much water as possible. Moisturizing the skin can also relieve itching symptoms.
(5) Ice compress
If the skin itching is unbearable in spring, you can prepare an ice pack and apply it to the itchy part, which can cool down and relieve itching and redness, and can quickly calm the itching and redness of the skin. However, if the itching symptoms are too serious and the redness lasts for a long time, it is best to go to the hospital for examination and treatment.
(6) Pay attention to the cleanliness of clothes.
Some clothes are made of chemical fiber, which may cause itchy skin, so if your skin is itchy, you'd better pay attention to changing clothes. Also, the clothes are not cleaned, and some washing powder or soap remains on the clothes, which may be allergic after contact with the skin. Therefore, it is best to wash clothes with more water, especially the clothes you wear.
3. What is good for itchy skin?
Ribs soup-detoxifying and moistening dryness
Experts say that pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish viscera, smooth skin, tonify the middle energizer and replenish qi. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.
Houttuynia cordata Thunb and Jujube Tea-Qingre Yangxue
According to health experts, Houttuynia cordata clearing away heat and toxic materials and nourishing blood with red dates can slowly improve the quality of red blood cells, thus improving allergic constitution and conditioning skin. 75g of houttuynia cordata (dry), 0/5 of red dates/kloc, 3000ml of water. However, the size of red dates varies, and the dosage should be adjusted according to personal physique. For example, people with a little hot constitution should add less red dates. Wash Herba Houttuyniae and Fructus Jujubae, and cook in casserole. Turn the heat down and continue to cook for 20 minutes. Drink them as tea every day.
Carrots-skin care and hydration
Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
Honey-anti-allergic and moistening lung
Experts say that in dry and windy spring, people will lose more water. Drinking a cup of honey every morning and evening can replenish water, relax bowels, increase nutrition, prevent colds and eliminate toxins in the body. Spring is a period of high incidence of allergies. American immunologists have found that people with allergies can stay away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.
Poria cocos milk-invigorating spleen and calming heart
Experts pointed out that Poria cocos milk can strengthen the spleen, calm the heart, delay aging, have a good effect on skin spots and papules in spring, and help alleviate the irritability in spring. Specific practice: prepare Poria powder 10g, 200ml milk and proper amount of sugar. Dissolve Poria powder in cold boiled water, then take the boiled milk, once a day/kloc-0, and eat it on an empty stomach in the morning.
4. Causes of itchy skin in spring
(1) metabolism and endocrine
A very important cause of skin itching in spring is metabolic disorder and endocrine abnormality of the body. If the body has such a problem, it is easy to cause itchy skin. The causes of metabolic disorders and endocrine abnormalities may be caused by some physical diseases.
Solution: cure your illness first, then adjust your body and exercise more, and your skin itching will naturally get better.
(2) Skin allergy
Skin allergies are prone to occur in spring. Dust in the air and temperature stimulation may cause skin allergies. Skin itching is one of the symptoms of allergies, and may also be accompanied by skin problems such as redness and rash.
Solution: find out the cause of allergy and isolate it, use some mild products with sedative effect, and suggest going to hospital for treatment if it is serious.
(3) Dermatosis
Itching in spring may also be caused by skin diseases, accompanied by symptoms of itching, such as seasonal urticaria, and it is dry in spring, so it is easier to itch.
Solution: Only by going to a distant place to cure your skin disease first can you effectively alleviate the problem of itchy skin.
(4) drying
After spring, when the weather gets warmer, the number of baths will gradually increase. However, the weather in spring is already dry, and frequent bathing will take away the oil on the skin, so that the water in the skin will lose very quickly, and the skin will not only become dry and rough, but also cause itching.
Solution: It is recommended to use body lotion with good moisturizing effect after each bath, which can reduce the loss of skin moisture. In dry areas, humidifiers can be placed indoors to improve air humidity.
(5) Temperature change
Some people whose skin is sensitive to temperature will also have a great reaction to sudden heating or cooling, and skin itching sometimes comes from this. If the quilt is too hot when sleeping, or sudden cold wave, etc. May be the cause of itchy skin.
Solution: It is best to add clothes and reduce clothes in time according to the change of weather, and the bedding should be replaced in time.
(6) Environmental stimulus
Some external stimuli to the skin can also cause itching, such as exposure to the sun and the use of irritating drugs. Therefore, skin itching may not only be related to internal causes of the body, but also may be caused by external environmental factors.
Solution: Take protective measures for fragile skin and apply sunscreen before going out. If it is drug stimulation, it is best to stop using drugs.
5. What do you eat for dry skin?
1, stewed papaya with tremella
Ingredients: Tremella fuciformis 15g, Papaya (medium size, preferably naturally mature) 1, North Almond 10g, South Almond 12g, and appropriate amount of rock sugar.
Usage: White fungus is boiled with clear water and washed; Peel papaya, remove seeds and cut into small pieces; North and South almonds are undressed and washed. Put all the ingredients into the rice cooker, add appropriate amount of boiling water and stew for 20 minutes before serving. Every day for several days 1 dose.
Efficacy: moisturizing and beautifying. Regular use can nourish yin and moisten the lungs, moisturize the skin and delay the appearance of wrinkles.
2, black bean cistanche mussel soup
Ingredients: 25g of black beans, 0/5g of cistanche deserticola/kloc-,200g of mussels, 3 slices of ginger, and appropriate amount of salt.
Usage: Stir-fry black beans in an iron pan until the skin of the beans cracks, wash them with clear water and dry them; Cleaning cistanche deserticola and mussels; Slice ginger, put appropriate amount of water and ginger slices in the pot, bring to a boil over high fire, then add black beans, cistanche deserticola and mussels, cook for about 2 hours over medium fire, and add appropriate amount of salt to taste. Daily 1 dose, which can be eaten regularly.
Efficacy: nourish blood, nourish face, and prevent premature aging.
3. Gouqi tea
Raw materials: fresh medlar120g or dried medlar 60g;
Usage: decoct soup for making tea;
Efficacy: tonify liver and kidney, tonify qi and blood, and brighten skin color.
4. Peach blossoms and winter melon seeds
Ingredients: 5g of winter melon seeds, 6g of orange peel, and 0g of peach blossom12g;
Usage: Grind the three raw materials into powder and mix with rice soup after meals, three times a day for several months.
Efficacy: Make the face white and smooth.
5, tremella egg soup
Raw materials: tremella 15g, 2 eggs, and appropriate amount of rock sugar;
Usage: Soak tremella in water, add water to stew until it is sticky, beat in eggs, add rock sugar, and simmer until it is rotten. 65438+ 0 times a day, often eat.
Efficacy: Beauty and anti-aging.
6. Ear soup
Raw materials: Auricularia auricula 10g, rock sugar 30g.
Usage: Soak in warm water, wash, put into a bowl, add rock sugar, and stew with appropriate amount of water until the fungus is crisp and rotten, twice a day.
Efficacy: Auricularia auricula has the functions of enriching blood and nourishing blood, nourishing yin and moistening lung, tonifying kidney and improving intelligence, and has a good effect on relieving dry skin in autumn.
7. Raw pear porridge
Raw materials: 50 grams of japonica rice;
Usage: Wash and add water to boil; Take 2~3 raw pears, peel them and cut them into small pieces, put them in a porridge pot, add a proper amount of rock sugar and cook porridge for consumption.
Efficacy: promoting fluid production and moistening dryness, clearing away heat and relieving cough, resolving phlegm and reducing fire.
8.pumpkin porridge
Ingredients: half a catty of pumpkin and 50 grams of japonica rice;
Usage: Wash japonica rice, add pumpkin and cook it into porridge, and eat it once in the morning and evening;
Efficacy: Pumpkin is warm and sweet, which can replenish middle energizer, replenish qi, relieve vexation and thirst, and relieve mental fatigue.
9.kumquat tea
Raw materials: 2-3 kumquat;
Usage: Wash kumquat, mash it, put it in a teacup and brew it with boiling water for future generations to drink.
Efficacy: Kumquat is warm and sweet, and has the functions of tonifying middle warmer, regulating qi, dispelling cold, relieving depression, promoting digestion and resolving phlegm.
10, stewed eggs with tomato juice
Ingredients: 500 grams of tomatoes and 3 eggs;
Usage: Juice tomatoes, shell eggs and break them up, put them into tomato juice and stir well, add monosodium glutamate and salt, steam in a cage for 10 minutes, and leave the fire.
Efficacy: Tomatoes and eggs can nourish the spleen and stomach, promote fluid production and digestion, nourish yin and moisten dryness, nourish blood and benefit the liver, and have a good moisturizing effect.