What is more nutritious for pregnant women to eat abalone stew? Stewed seafood mushrooms or Hericium erinaceus with abalone are more nutritious, because seafood mushrooms and Hericium erinaceus contain various trace elements and vitamins needed by pregnant women. So stewed jellyfish mushroom or Hericium erinaceus with abalone is more nutritious. Abalone and chicken are both foods that pregnant women can eat. Both of them are rich in nutrition, which will not conflict with each other in nutrition and will not produce harmful substances. On the contrary, the nutrition is doubled, and the taste is delicious. Pregnant women can eat abalone stewed chicken. Abalone is a kind of precious food, which is called "the crown of seafood". The meat is tender and nutritious. It contains a variety of amino acids and protein, with high vitamin content. Taking a small amount of abalone can help to raise the fetus, provide all-round nutrition and enhance the resistance and immunity of pregnant women.