Mental rehabilitation
Autumn should be in the lungs, and sorrow is easy to hurt the lungs. In autumn, the climate is getting drier and drier, the temperature is getting lower and lower, and flowers and trees are dying, which is easy to cause people's feelings of depression and desolation, resulting in depression or irritability. Therefore, keeping in good health in autumn should first maintain inner peace, restrain emotions, forget all troubles and cultivate optimism.
Life and recuperation
Go to bed early and get up early, and add clothes appropriately to prevent it from getting cold in autumn.
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Give priority to nourishing yin and moistening the lungs, prevent autumn dryness, and eat more soft foods such as sesame, glutinous rice, walnuts, honey, dairy products, sugar cane, loquat and pineapple. At the same time, eat more sour fruits in autumn to converge and replenish the lungs; Eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers, and other irritating diets such as popsicles, ice cream and spirits.
Exercise rehabilitation
The crisp autumn is a good time for physical exercise. We should strengthen physical exercise and insist on morning exercises, such as walking, jogging and playing Tai Ji Chuan. However, excessive strenuous exercise should be avoided, resulting in the dissipation of dripping juice and body fluid.
Disease prevention and health care
Autumn is also the season of enteritis, dysentery, malaria and other diseases. We should do a good job in environmental sanitation and eliminate mosquitoes and flies; Pay attention to food hygiene and don't eat spoiled food; Do a good job of vaccination and take preventive drugs; Insist on washing face with cold water and soaking feet with hot water to promote blood circulation and enhance immune function; Take more vitamins and traditional Chinese medicines for nourishing yin and benefiting qi, dispersing lung qi and resolving phlegm to reduce the influence of autumn dryness on human body.