To nourish the liver in spring, you can eat more celery, medlar, leek, shepherd's purse, bamboo shoots, yam and so on. Recommended recipes include celery fried meat, wolfberry leaf and egg soup, bamboo shoots fried meat, shepherd's purse jiaozi and so on.

You should also nourish your stomach in spring. You can eat more radish, spinach, cucumber, purslane and other foods. The recipes you can make are radish porridge, yam soup, spinach and egg soup, fried purslane and so on.

If the fire falls in spring, you can eat more wild vegetables.

Spring is the season when everything recovers, and it is also the season when wild vegetables are on the market. Just after Tomb-Sweeping Day, some grave-sweepers will bring back some wild vegetables to enrich the dining table. Wild vegetables are actually good for reducing fire in spring. Eating wild vegetables often can effectively remove the internal heat accumulated in the body in winter and play a health care role for the human body.

There are many kinds of wild vegetables. What common wild vegetables can reduce fire? Here are some common wild vegetables to help you understand their efficacy.

1. Houttuynia cordata

Houttuynia cordata Thunb is a common weed in the wild and a common wild vegetable on our table. Houttuynia cordata can clear away heat and reduce fire. Generally, it can be directly fried in water, or it can be cooked with other things, such as lean meat. In addition to clearing away heat and toxic materials, Houttuynia cordata Thunb can also induce diuresis and eliminate carbuncle, which has therapeutic effect on some abscess symptoms.

2. Dandelion

Dandelion is a highly recognizable wild vegetable. Dandelions can be seen everywhere. From the perspective of traditional Chinese medicine, it tastes bitter and cold, and also has the effect of clearing away heat and toxic materials. It has therapeutic effect on sore throat caused by hot air. The method of taking is generally decoction, which is not suitable for people with weak spleen and stomach because of its cold nature.

3. konjac

As a kind of wild vegetable, Amorphophallus konjac has the effects of appetizing, relaxing bowels, detoxifying and beautifying. However, due to the toxicity of konjac, we must be careful when handling it, and it is best to take it after careful processing. Konjac has therapeutic effect on constipation, sore throat, swollen gums and other symptoms.

4. water shield

Water shield also has the functions of clearing away heat and toxic materials, detumescence and diuresis. As an aquatic plant, it can cure nausea, vomiting, carbuncle and swelling, and it is a spring wild vegetable for clearing away heat and reducing fire.

There are many wild vegetables in spring, and each kind of wild vegetables also has its good health care function. As the most common wild vegetables, the above four kinds of wild vegetables have the same effects of clearing away heat and toxic materials and helping to eliminate toxins in the body, so people with symptoms such as excessive internal heat and sore throat may wish to try to eat more wild vegetables.

In addition to the above dietary considerations, the most important thing in spring is that it is light and easy to digest. Pay attention to eating less greasy, spicy and warm food to avoid causing a greater burden on the stomach.

Spring is the beginning of a year and the best time for us to stay healthy. Besides diet, we can also strengthen exercise to keep our bodies away from diseases and keep healthy.