Eating some yam properly also has a very good health care effect. Because yam can regulate people's stomach well, and it is regarded as a very good health care product by many middle-aged and elderly people. Eating yam can not only protect the spleen and stomach, but also enhance physical fitness, improve resistance and immunity. In addition, there are many cooking methods of yam, such as cold salad, stir-fry, stir-fry and soup.
Chinese cabbage is a common vegetable in life, which is cheap and nutritious. Because Chinese cabbage is rich in vitamins and cellulose. But also for middle-aged and elderly people, it is very easy to digest, which can enhance physical fitness and improve resistance and immunity. So in life, we should eat more cabbage. Spinach is also a very good health care product, which can not only supplement the iron in the body, but also supplement the nutrition needed by the body. Moreover, spinach is rich in cellulose, which can promote gastrointestinal peristalsis and help digestion and absorption of food. It can also prevent the occurrence of iron deficiency anemia, but spinach is rich in oxalic acid and should be cooked before eating.
Radish is also a common ingredient for people to cook. Eating some radishes properly can not only achieve the effect of health preservation, but also enhance people's immunity. As a coarse grain, sweet potato is also a very good health tonic. Because sweet potatoes contain a lot? Carotene can effectively resist the invasion of bacteria, but also effectively enhance physical fitness and improve immunity.