Just ask me how to take khaki watima. I've been drinking this for a year or two, so I still know about Kaqihuatima. When it comes to efficacy, Niuyu Kaqihuatima is definitely the best, because it is authentic and wild, and artificial cultivation is useless. If you take it, if it is planted artificially, soak it in water, because boiling water is useless and useless, and it is useless to cook it. Soaking in water also saves trouble. If it is Niuyu Kaqihua Body Milk, it is suggested that it is more effective to boil water well. You can also add rock sugar, red dates, medlar and other seasonings when cooking, which tastes better.