Double ninth festival healthy porridge
First, chrysanthemum porridge
Chrysanthemum is of great significance to the Double Ninth Festival, and it has become an important part of the Double Ninth Festival custom. There is a folk saying that "no chrysanthemum can make a festival", and Su Shi, a great writer, even left a quatrain that "the chrysanthemum is the Double Ninth Festival". Chrysanthemum is the "fairy among flowers" in autumn. It smells delicious and can be used to make all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Chrysanthemum porridge is the most intimate gift for the elderly on the Double Ninth Festival on September 9.
Recommended practice: white fungus medlar chrysanthemum porridge
Ingredients: rice, tremella, chrysanthemum, golden jujube, medlar and honey.
Practice: soak tremella in water, remove roots and tear into small flowers; After the casserole is boiled, add rice and tremella to boil, and continue to cook for half an hour on low heat; Add chrysanthemum, seedless golden jujube and medlar, and continue to cook for half an hour; Cool the cooked porridge to below 60 degrees, add honey and mix well.
Second, lily porridge
The climate around the Double Ninth Festival is dry, and the human body is prone to various phenomena such as rough skin, dry mouth and throat, and less cough and phlegm. Lily contains 17 kinds of amino acids needed by human body, such as leucine, aspartic acid, etc. It has high nutritional value, can stimulate appetite and help digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. It has multiple functions and can improve organ function. Lily also has a certain preventive effect on various seasonality caused by dry climate in autumn. Health porridge with lily as the main raw material, often eaten, can stay away from the troubles of autumn dryness.
Recommended practice: mung bean lotus lily porridge
Ingredients: mung bean100g, lily 80g, rice 50g, rock sugar.
Practice: prepare the main ingredients; Wash mung beans and rice and soak them in clear water 1 hour; Soak lotus seeds in clear water to soften, and then remove the heart for later use; Lily is rooted and broken, and washed for later use; Put mung beans, rice and lotus seeds into a pot, add appropriate amount of water, and bring to a low heat; Add lily and cook for 5 minutes. Finally, add a proper amount of rock sugar and cook for a while.
Second, pumpkin porridge
After a summer of sunshine and growth, pumpkins are now in the best nutritional state. Pumpkin porridge is warm and has the effects of tonifying the middle warmer, clearing away heat and detoxifying. There has long been a folk saying that "pumpkins enrich the blood". Pumpkin also contains citrulline, arginine, aspartic acid, vitamin C and other nutrients, which has a good nutritional effect on human body. In particular, pumpkin contains some active substances, which can promote the secretion of insulin in human body. Proper consumption of pumpkin can prevent and treat diabetes, and has certain curative effect on hypertension, liver and kidney.
Recommended practice: oatmeal pumpkin porridge
Ingredients: pumpkin150 ~ 200g, oatmeal 50g, water.
Practice: Wash oatmeal and soak it in water at least. Peel the pumpkin and cut it into pieces. Put the soaked oatmeal into the casserole, and then add the right amount of water (add a little more water than usual when cooking porridge). Cover the pot when the fire boils, and turn to low heat to cook it. When the rice is soft, you can add pumpkin and cook for ~ 15 minutes.
Third, tremella porridge
Tremella fuciformis is a good tonic for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella, like other "mountain treasures", is not only a treasure on the table, but also a famous medicinal material in the medical treasure house. The one with high quality is called Xuesui. Tremella is rich in colloid, vitamins, 17 amino acids and liver sugar. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue. Known as the "crown among bacteria", it is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever".
Recommended practice: walnut millet tremella porridge
Ingredients: 4 walnuts, dried tremella 10g, 30g millet, 20g rock sugar, and proper amount of Lycium barbarum.
Practice: Tremella is soaked in warm water 2 hours in advance. Add some water to the casserole and add the soaked tremella. After the fire boils, add millet and simmer. Shell and peel walnuts, and add tremella until thick. Add a proper amount of rock sugar and simmer until all the rock sugar is dissolved. Wash Lycium barbarum, pour it into the pot, turn off the fire, cover the pot and stew.
Fourth, carrot porridge.
The weather began to turn cold around the Double Ninth Festival, and the stomach was the most fragile. Our gastrointestinal tract is composed of mucosal tissue, and carrots are rich in vitamin A, which has a very important protective effect on our mucosa. Carrots, however, are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. They are mainly used to treat constipation, fullness, flatulence and indigestion.
Recommended practice: carrot clam porridge
Ingredients: carrots, clams, shredded ginger, bamboo shoots and rice porridge.
Practice: First boil the rice porridge, add diced carrots and cook for 15 minutes, then add the soaked clam meat and shredded ginger, and continue to cook for 15 minutes. Finally, the washed asparagus is diced, stirred with salt and put into the pot.
Five, chestnut porridge
Chestnuts are rich in protein, carbohydrates, vitamin 2, vitamin C, nicotinic acid and other nutrients. Chestnut porridge can prevent the occurrence of riboflavin deficiency such as infantile diarrhea, angular stomatitis, glossitis and cheilitis. Moreover, chestnuts and japonica rice can strengthen the spleen and stomach, stimulate appetite and strengthen bones and muscles, and are especially suitable for the elderly. Chestnut porridge can not only warm the stomach, but also be a good product to dry in autumn.
Recommended practice: yam chestnut porridge
Raw materials: 30-50g of Astragalus membranaceus, 0/00g of Chinese yam/kloc-,50g of chestnuts and 200g of japonica rice.
Practice: First decoct Radix Astragali for 30 minutes, filter the residue, pour the decoction into the pot, and cook it with japonica rice, yam and chestnuts until the rice is cooked.
Six, yam porridge
The biggest feature of yam is that it can supply a large amount of mucin to human body, which has special health care function for human body. The elderly often eat yam, which has a preventive effect on cardiovascular system such as coronary heart disease and atherosclerosis, and also has a weight loss effect. Yam can also improve human immune function and disease resistance, so it has the function of enhancing the body's anti-cancer ability and is a valuable anti-aging product. Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with indigestion are also suitable for drinking yam porridge.
Recommended practice: jujube peanut yam porridge
Raw materials: red dates 10, peanuts 45g, yam 1 segment, rice 100g.
Practice: Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Seven, black sesame porridge
Black sesame has the functions of tonifying lung qi, relieving cough, resolving phlegm and relieving asthma, nourishing blood, nourishing liver and kidney, blackening hair, nourishing yin and tonifying deficiency, moistening dryness and relaxing bowels. Iron in black sesame seeds can prevent anemia, and vitamin E can improve immunity. Black sesame contains sesamin, which has antioxidant effect, keeps skin healthy and beautiful, and resists aging. Autumn is most prone to dryness, excessive internal heat and constipation. Black sesame porridge has the functions of relaxing bowels, benefiting five internal organs and strengthening bones and muscles, and is suitable for liver and kidney deficiency, dizziness due to wind deficiency, loose stool due to wind paralysis, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia of women.
Recommended practice: black sesame rice porridge
Ingredients: 6 grams of black sesame, 50 grams of rice and a little honey.
Practice: First, crush black sesame seeds with a food processor and put them in a pot for frying. Put the washed rice into the pot, add water to cook porridge until it is 80% cooked, add black sesame seeds and honey, and stir well.
Eight, pear porridge
Sydney has the dual effects of nourishing body fluid and moistening lung, and is most suitable for the frail elderly. Except Sydney, such as Peking, Pak Lei, Yali, etc., which are listed in autumn, are all good materials for making pear porridge, with the best effect and low price. This kind of porridge is also very simple to make. Put the japonica rice in a pot and cook until it is 70-80% cooked, then cut the washed Sydney into pieces together with the skin and cook it in porridge for about ten minutes. Drinking Sydney porridge at night has a better protective effect on respiratory tract.
Recommended practice: lily lotus seed Sydney porridge
Ingredients: dried lily, lotus seeds with seeds, pears and rice.
Practice: cook porridge first (note: put rice after the water is boiled, which is fast and particularly sticky), and put lotus seeds and lilies into porridge later. Wash and dice pears. When the lotus seeds are ripe, add the diced pears two minutes before turning off the fire. Without sugar, the porridge has a faint sweetness.
Nine, red bean porridge
Autumn is dry, people lose their appetite, and their diet is often irregular. Natural people have low immunity and are prone to illness. Red beans have always had the effect of enriching blood and benefiting qi, so you might as well eat more red bean porridge. Red bean skin is rich in saponin, which has obvious effect of eliminating dampness and diuresis, and has excellent effect on relieving edema of hands, feet and face caused by decreased renal function.
Recommended practice: walnut and red bean porridge
Ingredients: 80g walnut, 80g red bean, proper amount of rice and water.
Practice: Prepare proper amount of walnuts, red beans and rice to wash. Add a proper amount of water to the pot and pour in washed red beans and rice. Then pour in the shelled walnuts. Stir well with a spoon. Cover the lid, press the porridge and start button, and automatically decompress after the program is completed.