2. The brewing time for each brew is 3-5 minutes, and you can drink all the tea before continuing to brew.
Efficacy: Jasmine tea is the most mellow fragrance among all kinds of herbal teas. Better than drinking tea, it has the effect of eliminating cold evil and helping depression. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.
Health tea with two or three flowers
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Exercise:
1. Boil lavender, bodhi and chamomile in water.
2. Add water and boil for about 2 minutes.
3. After filtering, put rock sugar to drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flowers are rich in vitamin C, which can soothe the nerves and avoid wrinkles and dark spots. Chamomile can enhance the anti-allergic ability of the skin, reduce fat and shape the body. It is a good tea for beauty in summer.
Third, freckle flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1, ginkgo shell, clothes.
2. Peel and dice Sydney.
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft.
4. Add milk and bring to a boil.
5. After cooling, add honey and drink.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
Fourth, honeysuckle tea.
Ingredients: 3-5g honeysuckle, boiled water.
Practice: Take 3-5g of honeysuckle each time and brew with boiling water for 3-5 minutes. The taste is light and slightly bitter. You can add rock sugar or honey to drink.
Efficacy: Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and acne growth. Enzymes that can activate cells can quickly deliver nutrients to your skin and instantly whiten it; It can cool blood, remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and black spots. Honeysuckle can also resist ultraviolet rays, fully replenish water and effectively resist various wrinkles.