The main content of women's health knowledge is: only having a healthy body can bring happiness and healthy life to family members! Women are naturally weak, so they should know more about these health knowledge at ordinary times. The following is the main content of the knowledge about women's health that I shared.

The main content of female health knowledge is 1 1. A light and high-fiber diet can reduce breast discomfort during menstrual cycle.

2. The intensity of ultraviolet rays is the lowest in winter and the highest in summer. Women should pay attention to sun protection all year round.

3, long-term vegetarian women's hormone secretion will be disordered, which may affect ovulation and seriously lead to infertility.

A woman has only 400-500 mature follicles in her life, which is very precious.

5. The best childbearing age is 24 -29 years old. After the age of 30, ovarian function began to "decline".

6. Abortion will reduce hormones in the body and affect the quality and vitality of eggs.

7. Female supplements in the market should not be abused, which may affect pregnancy and even increase the risk of cancer.

8. Long-term weight loss of girls may cause premature ovarian failure and uterine atrophy.

9. Try to sleep before 23 o'clock, and don't surf the Internet or read books 30 minutes before going to bed, which can effectively improve menstrual problems.

10, tobacco and alcohol have a great influence on female reproductive function. For the next generation, please stay away from alcohol and tobacco.

1 1. Ultraviolet rays in sunlight can not only not sterilize, but also accelerate skin aging.

12, red wine contains resveratrol, which can reduce blood fat, but it needs to be ingested in a certain amount.

The symptoms of premature ovarian failure occur before 13 years old and 40 years old, which may be "early menopause". It is recommended to see a doctor in a regular hospital.

14, kitchen fume is also one of the pathogenic factors of female lung cancer.

15, try to reduce the fried diet and change to a light and healthy meal with less oil.

16, "boiled women" do low-dose spiral CT once a year, which can effectively screen women's early lung cancer.

17, "Dietary Guidelines for China Residents" advocates that each person should eat 30-50g soybeans or bean products (such as soybean milk) every day.

18. Six secrets to prevent breast cancer: reasonable diet, more exercise, abandoning bad habits, going to bed early and getting up early, self-examination and physical examination, and being positive and optimistic.

19, dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Secondary needs to find the cause and treat it.

20. Primary dysmenorrhea is common in adolescence, nervousness, emaciation, stress, cold diet and irregular menstruation.

The main contents of female health knowledge are 2 1. Secondary dysmenorrhea is caused by diseases, mostly in middle-aged women.

2, hot drinks can relax blood vessels and relieve dysmenorrhea.

3, women will become more and more likely to "snore" after menopause.

It is normal for pregnant women to snore, because the upper respiratory tract is narrowed, but it is accompanied by an increase in blood pressure. It is necessary to see a doctor in time.

5, pregnant women want to travel, it is best to choose the second trimester; People with risk factors are not recommended to travel.

After 6.25 years old, collagen began to lose rapidly, that is, it became "old".

7, eating trotters can not add collagen to the face.

8. Skin care products containing "collagen" can not regenerate the skin, but can keep the skin away from dryness.

9. Foods rich in vitamin C can synthesize collagen, such as kiwi fruit, strawberry, orange, spinach and pepper.

10, cervical erosion is not a disease, unless cytological examination and hpv examination are abnormal with infection or bleeding, and no special treatment is needed.

1 1. Irregular menstruation is a direct manifestation of endocrine disorders.

12, "SPF" in sunscreen refers to the ability to prevent sunburn, and "PA" refers to the ability to prevent sunburn.

13. After applying the mask, be sure to apply moisturizing milk or moisturizing cream within 3 minutes to help the skin lock in moisture.

14, people with bad breath cannot smell their own bad breath.

15, avoid squeezing the breast, too much squeezing the breast may cause acute lymphangitis.

16, the appropriate bra is to let the distance between breast and underwear accommodate 1-2 fingers, which is comfortable to wear and can move freely.

17. Long-term use or abuse of breast health products may lead to irregular menstruation, atrophy or thinning of breast skin.

18, pregnant women suggest eating less crabs, which is easy to cause acute enteritis.

19, after giving birth to a child, she developed symptoms such as emotional fragility, easy crying, upset and inexplicable worry. Beware of postpartum depression!

20, pregnant women should test whether the iron content in the body is sufficient.

2 1, patients with breast malignant tumor should never massage their breasts with essential oil containing estrogen.

22. Breast hyperplasia is neither inflammation nor tumor.

Main contents of women's health knowledge 3 1. Chronic pelvic inflammatory disease

Keywords: recurrent attacks

Chronic pelvic inflammatory disease is secondary to acute pelvic inflammatory disease, which is caused by incomplete treatment and prolonged illness. Or the patient's physique is poor, and the virulence of pathogenic bacteria is weak, which is chronic at first. Traditional Chinese medicine believes that chronic pelvic inflammatory disease is mainly caused by the invasion of pathogenic factors, which leads to damp-heat and blood stasis. Over time, qi and blood stagnate, collaterals are out of harmony, and blood clots are formed.

type

Chronic salpingitis and hydrosalpinx

Tubal oophoritis and tubal ovarian cyst

pelvic connective tissue inflammation

symptom

Common low fever, fatigue, abdominal pain, lumbosacral soreness, anal swelling, fatigue, increased after sexual intercourse, defecation and before and after menstruation; Irregular vaginal bleeding or dysmenorrhea, prolonged menstruation, increased leucorrhea, etc. Usually secondary to female infertility.

treat cordially

Chronic pelvic inflammatory disease is more troublesome to treat because of its recurrent characteristics. At the same time of physical therapy, taking traditional Chinese medicine is the main method.

1. Damp-heat and blood stasis type: one or both sides of the lower abdomen are compressed and painful, with more leucorrhea, yellow and peculiar smell, more menstrual flow, red tongue with yellow and greasy coating and slippery pulse.

Treatment: clearing away heat and promoting diuresis, removing blood stasis and resolving hard mass.

Chinese patent medicine: Jinji granules

2. Cold-dampness stagnation type: cold pain in the lower abdomen and lumbosacral region, which will be relieved when the local temperature rises, and aggravated after menstruation or fatigue. Leucorrhea is thin and has no peculiar smell. In the late menstrual period, there are blood clots, chills and cold limbs, pale tongue or petechiae, white and greasy fur, and delayed pulse.

Treatment: Warming channels to dispel cold, eliminating dampness and resolving phlegm.

Chinese patent medicine: Shaofu Zhuyu Pill.

3, qi stagnation and blood stasis: abdominal pain, lumbosacral pain, more or less leucorrhea, sticky leucorrhea, premenstrual breast swelling pain, chest pain, dark menstrual flow, blood clots, dark red tongue or ecchymosis at the edge, thin white fur, string or astringent pulse.

Treatment: soothing the liver and regulating qi, removing blood stasis and relieving pain.

Chinese patent medicine: Xuefu Zhuyu Pill.

Prevention and rehabilitation

1, keep the vulva clean.

2, acute pelvic inflammatory disease treatment should be thorough.

3, increase nutrition, exercise, improve the body's resistance.

physiatrics

Laser acupoint irradiation, drug iontophoresis, ultrashort wave, microwave, ultraviolet ray, frequency spectrum, acupuncture, etc. , can promote pelvic blood circulation, is conducive to the absorption of inflammation.

Second, uterine prolapse

In the female pelvis, the uterus and vagina are in the center; The urethra and bladder are in front; Behind it is the rectum. Usually, these organs have ligaments or fascia as supporting structures. During pregnancy and childbirth, these supporting structures are weakened and relaxed due to injury or overstretching, and there is no proper exercise and rest after childbirth. Ligaments and fascia do not return to the pre-pregnancy state, which can make some or all pelvic organs out of normal position and form genital prolapse. In severe cases, the uterus can even be pulled out of the vaginal opening to form a complete prolapse of the reproductive tract. In this way, the patient will feel a ball coming out of the vaginal opening.

Degree of uterine prolapse

The first degree is mild, that is, the cervix is less than 4cm from the hymen margin, but it does not reach the hymen margin. The severe type is that the cervix has reached the edge of hymen, but it has not exceeded the edge of hymen. The cervix can be seen at the vaginal opening during the examination.

The second degree is mild, indicating that the cervix has slipped out of the vaginal opening, but the uterus is still in the vagina. In severe cases, a part of the cervix and uterus has protruded out of the vaginal opening.

The third degree cervix and uterus both protrude from the vaginal orifice.

Keywords: Qi deficiency and kidney deficiency

Qi deficiency: manifested as uterine movement or prolapse, aggravated after fatigue, feeling of falling in the lower abdomen, weakness of limbs, frequent leucorrhea and thin and white color.

Kidney deficiency: manifested as uterine prolapse, backache and leg weakness, frequent urination, especially at night, dizziness and tinnitus.

Treatment:

Oral Chinese patent medicines: Buzhong Yiqi Pill, Ginseng Jianpi Pill and Shenrong Pill.

Acupuncture: 1 time/day or once every other day, with 2-3 weeks as a course of treatment.

Third, uterine fibroids

Uterine leiomyoma is the most common tumor of female reproductive organs, which mostly occurs in women aged 30-50, with the proportion as high as 70-80%, especially in elderly unmarried women, infertile women and women with uncoordinated sexual life.

Keywords: one of the most common tumors

The pathogenesis may be related to the high level of estrogen in the body and the proliferation of uterine smooth muscle cells caused by long-term estrogen stimulation. Traditional Chinese medicine believes that the formation of this disease is due to qi-blood imbalance, emotional internal injury, stagnation of liver-qi, dysfunction of zang-fu organs, and feeling external evil, which leads to blood stasis and phlegm-dampness resistance, leading to blood stasis in meridians blocking the tunnel.

symptom

Vaginal bleeding: Vaginal bleeding is the most common symptom of uterine fibroids.

Abdominal mass: Abdominal mass is often found by accident or general survey.

Symptoms of oppression: If the myoma oppresses the bladder, it may cause frequent urination, urgency and urinary retention; Constipation caused by rectal compression; It can compress ureter, internal iliac vein, external iliac vein and nerve, thus causing ureteral obstruction, hydronephrosis, edema or neuropathic pain of lower limbs.

Infertility: because fibroids prevent fertilized eggs from implanting, or because fibroids grow in the uterine horn, preventing sperm from entering the fallopian tube, or because uterine fibroids are complicated with ovarian dysfunction. , can cause infertility.

Abdominal pain and increased leucorrhea

Symptoms of circulatory system: can cause secondary anemia.

Syndrome differentiation of TCM

Traditional Chinese medicine (TCM) treats hysteromyoma with the main purpose of promoting blood circulation and removing blood stasis, removing blood stasis and eliminating symptoms, so as to stop bleeding, eliminate tumor and restore vitality.

L, qi stagnation type: fibroids are soft, can be rubbed by hand and can move back and forth. Less menstrual flow, dysmenorrhea and frequent delay. Abdominal pain occasionally, leucorrhea, chest tightness, less urine.

Treatment: promoting qi and stagnation, promoting blood circulation and eliminating symptoms.

2, blood stasis type: the tumor is hard, the pain refuses to press, the menstrual flow is large, the color is black, and there is a blood clot.

Treatment: promoting blood circulation, removing blood stasis, eliminating symptoms and resolving hard mass.

3. Phlegm-dampness type: mass appears in the lower abdomen, with occasional pain, soft texture and more leucorrhea. When the weather is cold, leucorrhea is white and sticky, chills and urinates a lot. If it is too hot, leucorrhea will be yellow, sticky and smelly, and severe leucorrhea, such as pus discharge, chest tightness and irritability, fever and thirst, and less urine will also be yellow.

Treatment: regulating qi, resolving phlegm and eliminating symptoms.

Chinese patent medicine treatment

1, Guizhi Fuling Pill: promoting blood circulation and removing blood stasis, slowly eliminating symptoms.

2. Dahuangchong Pill: It has the functions of promoting blood circulation and removing blood stasis, dredging channels and collaterals, eliminating acne and clearing heat.

Fourth, menopausal syndrome

During the period of 45-55 years old, women will have symptoms such as inaccurate menstruation, changes in menstrual flow, hot flashes, night sweats, dizziness, palpitations, insomnia and irritability, which is called menopausal syndrome.

Keywords: tonifying kidney

symptom

Chinese medicine calls female menopause "symptoms before and after menstruation". Before and after menopause, women's kidney qi gradually decreased, and the function of zang-fu organs gradually declined, which caused the imbalance of yin and yang, and then symptoms such as flushing, dizziness, head swelling, irritability, depression, burning pain in palpitation and insomnia and vaginal dryness, backache and osteoporosis appeared.

cause

Traditional Chinese medicine can adjust the balance of the body, activate the function of the ovary, let the ovary run by itself to secrete hormones, promote the blood circulation in the body, and then improve the physiological functions of the five internal organs. Therefore, the treatment of menopausal syndrome in traditional Chinese medicine is mainly based on "kidney", and Chinese medicine is used to mediate the deficiency and excess of kidney yin and kidney yang, thus alleviating symptoms and making it possible to successfully pass menopause. Although menopausal menstruation is chaotic, there is no need to regulate menstruation, but if menorrhagia or menstrual period is too long, or menstrual times are too high, you can take some Chinese medicines to stop bleeding and consolidate menstruation according to the reasons, so as to avoid excessive bleeding and affect the body.

Change:

After taking traditional Chinese medicine for a period of time, most women's menopausal symptoms can be alleviated without worrying about side effects. Traditional Chinese medicine treatment can be improved without direct supplement. In the future, as long as you take enough vitamins, minerals, protein, colloid and other nutrients in your daily diet, you can easily spend menopause without taking any medicine.

Soybean contains a lot of "herbal estrogen", which can promote the growth of vaginal cells in menopausal women, increase the content of high-density lipoprotein cholesterol and reduce the risk of heart disease and osteoporosis. Bean products also contain flavonoids and flavonoid herbal chemicals, which can slow down the growth of cancer cells.

In addition, carrots, corn, barley, sesame seeds, cherries, rice, bean sprouts, apples, coconuts, licorice, ginseng and angelica all contain natural hormones, which are helpful to regulate and supplement the secretion of human hormones and improve menopausal symptoms.