1, take a nap

Taking an hour's nap every day plays an important role in delaying aging.

Step 2 comb your hair often

Combing your hair often helps to delay aging, promote blood circulation and improve insomnia.

Step 3 mind your own business

Born from the heart, it is smooth to be broad-minded and carefree to nourish women. You should learn to let nature take its course and relax yourself.

Step 4 exercise regularly

When you put it into action, you will find that it is not only tight and elastic, but also exudes youthful vitality.

5. Eat less melons and gossip less.

If you don't have enough to eat and don't wear warm clothes, try to care less about other people's trivial matters. Have a good sleep and be happy.

Step 6 soak your feet more

Soaking feet helps to promote the body's metabolism in the morning, which can accelerate the excretion of toxins in the body and delay aging.

7. Daily sun protection

Every day, wind, rain and sun may lead to relaxation, dullness, pigmentation and so on. Therefore, we should do a good job in sun protection.

8. Health tea

You can drink some health tea properly to speed up your metabolism, help detoxify and nourish your face, and people will be much younger.

9. Try not to drink.

Drinking too much will affect liver function and lead to the accumulation of toxins in the body. The alcohol in it will affect sleep and accelerate aging.

10, eat less barbecue

Barbecue charred meat will produce primary ai-causing substances, which will promote the rupture of elastic fibers and collagen fibers in dermis.