Can pregnant women eat chicken feet?

How can pregnant women eat chicken feet well?

Matters needing attention in eating chicken feet

How to deal with chicken feet

Women need to get all kinds of adequate nutrition during pregnancy. Only in this way can they grow and develop better. There are many kinds of food, chicken feet are one of them, and the nutrients are still very rich. It is very important for pregnant women to eat chicken feet correctly. Let's follow Apple Green Health Network and see how pregnant women eat chicken feet.

Can pregnant women eat chicken feet?

Pregnant women can eat chicken feet because it contains a lot of collagen and calcium. Eating some properly can soften blood vessels and have a good cosmetic effect. Collagen can provide hyaluronic acid for skin cells under the action of enzymes, which can keep skin elastic and avoid wrinkles. Moreover, it is found that several protein components in chicken feet can control high blood pressure, and also contain copper, which is very important to the immune system, central nervous system, blood, bones and tissues.

How can pregnant women eat chicken feet well?

Pregnant women who want to eat chicken feet can prepare some cooking wine, green onions, chicken essence, soy sauce, rock sugar, garlic, ginger, dried Chili, fragrant leaves, cinnamon, star anise and chicken feet. First, cut off the nails on the chicken feet, remove the calluses, clean the fragrant leaves, cinnamon and star anise, slice the ginger, pat the garlic loose, peel, cut the dried Chili into sections and cut the inside. Heat a pot with proper amount of oil, add star anise and cinnamon, stir-fry chicken feet with a small fire for a few times, add appropriate amount of cooking wine, stir-fry evenly, add soy sauce, crystal sugar, fragrant leaves, garlic and ginger, stir-fry until chicken feet change color, add appropriate amount of boiling water, add appropriate amount of chicken essence and salt, boil over high fire, skim off floating foam, and cover with low fire for 25 minutes.

If you want to make chicken feet for pregnant women, you can also prepare some oil, sugar, salt, soy sauce, soy sauce, onion, dried Chili, star anise, garlic cloves, ginger slices and chicken feet. First, clean the nails of chicken feet, put them in a pot, iron them flat, drain the water, onion, dried Chili, star anise, garlic cloves and ginger slices.

You can also make black bean chicken feet soup. You need to prepare salt, chicken feet and black beans. Remove impurities from black beans, soak them in clear water for half an hour, then rinse the chicken feet and put them in a boiling water pot. Add appropriate amount of water to the pot, add black bean chicken feet, bring to a boil with high fire, skim off the floating foam, then cook with low fire until the black bean chicken feet are cooked and rotten, and add appropriate amount of salt to taste.

Papaya chicken feet soup, you need to prepare red dates, papaya, chicken feet and salt. First, clean chicken feet, remove nails, clean red dates, remove cores, clean papaya, cut the skin into pieces, heat the pot, add appropriate amount of water, put chicken feet, put red dates and papaya pieces, and cook until cooked. Add the right amount of salt to taste, and the nails of chicken feet must be removed. Then wash it with salt.

Matters needing attention in eating chicken feet

You must not eat too much chicken feet. This is a kind of warm food. Eating too much will cause indigestion and make the burden on the stomach heavier. Eating too many chicken feet can easily lead to obesity.

People who get angry, have a cold and have constipation problems should not eat too many chicken feet. People with excessive phlegm and internal fire, people with cold and fever, people with toxic heat and obesity should also avoid eating chicken feet.

Patients with coronary heart disease, arteriosclerosis, hyperlipidemia, gallstones, cholecystitis and kidney disease, it is best not to eat chicken feet. If you are taking iron preparations, don't eat too much chicken feet.

How to deal with chicken feet

If you want to make chicken feet delicious, it is very important to treat them correctly. You need to chop off the nails of the chicken feet, then boil them in water for a while, and then you can take them out for later use. After this treatment, you can make all kinds of delicious chicken feet, such as braised chicken feet, braised chicken feet, hot and sour chicken feet, salted chicken feet and clam mushroom chicken feet.

The above is how pregnant women eat chicken feet. After reading the above introduction, everyone should have a certain understanding. Pregnant women want to eat chicken feet that can be stewed soft and rotten You'd better not put too much pepper, but eat a little at a time. Eating too much will make the digestive function not very good, and it will also have a negative impact on health.