In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and further hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
You should go to bed early and get up early, and you'd better lie with your head facing west when you sleep. In late autumn, the climate is cold, so it is not appropriate to sleep with the door closed all day or with your head covered at night. It is necessary to develop the habit of often opening the window and sleeping at night, keep indoor air circulation and reduce respiratory diseases.
In terms of dress, Qiu is not busy adding clothes. Consciously let the body "freeze" to avoid sweating, evaporation of sweat, injury of body fluid and leakage of yin qi due to wearing more clothes, so as to meet the health needs of storing yin essence and Yin Qi in autumn. In addition, mild cold stimulation can improve the excitability of the brain, increase the blood flow of the skin, accelerate the metabolism of the skin, enhance the cold tolerance of the body, and help avoid diseases such as colds. Of course, "autumn freezing" also varies from person to person and from weather change. Old people and children, due to poor physiological function and weak resistance, should pay attention to keep warm in late autumn.
Autumn is a good time for exercise. At this time, the activities of the human body are in the state of "harvesting" with the change of climate, and the yin essence and yang spirit are also in the stage of convergence and internal nourishment, so the exercise should not be too intense. (Reporter He Min)
1。 Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
2。 Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3。 From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4。 Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
1。 Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
2。 Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3。 From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4。 Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
1。 Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
2。 Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3。 From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4。 Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
1。 Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
2。 Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3。 From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4。 Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. 6。 Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7。 Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.
8。 It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
6。 Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7。 Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.
8。 It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
6。 Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7。 Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.
8。 It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
Common sense of self-care and health preservation in autumn
1。 Increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not advisable to be shirtless or wear too much.
Too much and too warm.
2。 Drink more liquid food, such as boiled water, light tea, juice drinks, soybean milk, milk, etc., to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
3。 Eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.
4。 Just eat less spicy and hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. 5。 Is to pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
6。 The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body.
7。 Eating too many supplements is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases".
8。 Getting up early in autumn can reduce the chance of thrombosis; It is also of great significance to lie in bed for a few minutes before getting up to stretch the whole body and prevent thrombosis. 9。 At ordinary times, we should pay attention to being optimistic, often go for a walk in places with fresh air, get rid of the old and absorb the new, so as to restrain the "qi" and prevent the lung qi from being attacked by dryness and evil.
10。 After the White Dew, the climate gradually became cold, which aggravated the chill in the morning and late at night. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs.
1 1。 The folk proverb "Autumn melons are bad for the stomach" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to gastrointestinal diseases. After beginning of autumn, eating a lot of fruits and vegetables raw will certainly help damp evil and damage spleen yang. If the spleen yang is weak and cannot transport water and dampness, acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow.
12。 The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Also pay attention to the appropriate amount of tonic, avoid taking medicine, medicine tonic is not as good as food tonic. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. When combined with other beneficial foods or traditional Chinese medicines, the effect is better.
Common sense of removing fire in autumn
In autumn, the climate outside suddenly gets cold, while the heat in the human body is still in its original position. In summer, the temperature in the human body will be adjusted to the corresponding state with the outside world. ), the outside is cool and the inside is hot, and the inside heat is not easy to dissipate, so there is an imbalance.
At this time, there will be a series of symptoms, such as increased acne on the face, sore throat, inflammation of the gums and dry cough in the morning. Don't be busy taking anti-inflammatory drugs at this time. But you can eat some Qingkailing to clear away heat and detoxify.
Prevention-oriented, you can continue to eat mung bean soup, gold and silver dew, turtle paste and other foods to reduce fever in autumn.
Many people think that it is not necessary to eat these when the weather is cold. In fact, your body is still hot, and you still need to eat it for a while.
If the dry cough is serious, you can eat sesame oil (sesame oil) when you go to bed late or get up in the morning. This is moistening lung and nourishing lung. Common sense of removing fire in autumn
In autumn, the climate outside suddenly gets cold, while the heat in the human body is still in its original position. In summer, the temperature in the human body will be adjusted to the corresponding state with the outside world. ), the outside is cool and the inside is hot, and the inside heat is not easy to dissipate, so there is an imbalance.
At this time, there will be a series of symptoms, such as increased acne on the face, sore throat, inflammation of the gums and dry cough in the morning. Don't be busy taking anti-inflammatory drugs at this time. But you can eat some Qingkailing to clear away heat and detoxify.
Prevention-oriented, you can continue to eat mung bean soup, gold and silver dew, turtle paste and other foods to reduce fever in autumn.
Many people think that it is not necessary to eat these when the weather is cold. In fact, your body is still hot, and you still need to eat it for a while.
If the dry cough is serious, you can eat sesame oil (sesame oil) when you go to bed late or get up in the morning. This is moistening lung and nourishing lung. Common sense of autumn sports health preservation
Exercise in autumn can enhance the body's resistance. As the saying goes, "autumn is short and spring is sleepy." In autumn, the climate is pleasant and the sunshine time is shortened. Adequate deep sleep in autumn can not only restore physical strength, but also improve the body's resistance. In autumn, we should follow the operation discipline of human life material clock and develop the habit of deep sleep. At this time, coupled with orderly and scientific exercise and health preservation, the body will get better and better.
From the perspective of traditional Chinese medicine, autumn is also the stage of convergence and nourishment of human essence, so exercise should also conform to this principle, that is, the amount of exercise should not be too large, so as to avoid sweating too much and prevent the loss of yang. Exercise should be relaxed and gentle, with a small amount of exercise and step by step. When the whole body is slightly hot and has not yet sweated, it can be stopped, so that the essence is restrained and the yang is not consumed.