Although in the traditional sense, most people still think that men are stronger than women, with the continuous development of medicine and science, people's understanding of men's physiological knowledge has deepened, such a wrong concept has begun to be recognized and shaken, and men's health care issues have been paid more and more attention. Nowadays, exploring the way of male health care has become a hot topic for many men. So how should men do maintenance?

Men need health care more than women: from a physiological point of view, women's innate conditions have more advantages than men. This is because the male fetus has to go through a more complicated transformation process than the female fetus when it exists in the uterus, so the abortion rate, disability rate and deformity rate of the male fetus are obviously higher than that of the female fetus.

Judging from the performance of resistance, men are actually not as cold-resistant and hungry-tolerant as women, because men have far less subcutaneous fat than women, and their immune factors are only half that of women.

Men can't stand fatigue and mental stress more than women. As the saying goes, it is wrong for a man not to flick when he has tears. Men can't release their emotions correctly, which will bring discomfort to the body over time.

Men's mood is more unstable than women's, so men's tolerance for mental stress is much lower than women's.

Several key points of health care: people's health care mainly consists of four parts, namely, eating on time (73.3%), regular work and rest (6 1.2%), proper exercise (57.7%), good mood (57.4%) and reasonable collocation (43.9%).

What men need to know about health care: pay attention to their own health, seek medical treatment in time if they are sick, and don't treat minor illnesses as diseases.

Pay attention to adequate sleep, no matter how good your body is, you can't bear the harm caused by staying up late.

Control diet, avoid overeating, eat more fresh fruits and vegetables and whole grains, drink more water, refuse or eat less greasy and high-protein foods, so as not to increase the burden on the intestines.

Exercise more and keep a good positive attitude.

Maintaining a regular and healthy sexual life is of great significance for relieving male cardiovascular and cerebrovascular diseases and many other functional diseases.

Male "cold" health care: it is not advisable to use too hot bath water for bathing, and try to eat a low-calorie diet when eating. Men love meat very much. It is suggested to reduce the intake of animal oil so as not to cause some cardiovascular diseases.