Shrimp, an arthropod living in water, belongs to arthropod crustaceans, and there are many kinds, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn and lobster. Shrimp has high nutritional value for dietotherapy, can be steamed and fried, and can be used as Chinese herbal medicine.
Therapeutic value
Shrimp is warm, sweet and slightly warm, and enters the liver and kidney meridians. Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and toxic materials, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot convulsion, itching all over the body, skin ulceration, physical weakness, neurasthenia, etc. Shrimp can be eaten with oats, leeks, Chinese cabbage (cooked), onions, coriander, bean sprouts, medlar and tofu, but not with watermelon, pork, pumpkin, tomato, kiwi fruit, lily, cauliflower and strong tea to avoid discomfort or poisoning.
Shrimp is mainly used to treat red and white swelling in children, and it is mashed and applied to the affected area. Boiling soup can treat lump, acne and lactation. Boil into juice to treat wind phlegm. It is effective to mash and apply insect gangrene. Shrimp raw in ditches in rice fields is poisonous, and it is even more harmful to make pickled products. And hot rice can kill people by adding salt to dense containers. You can't eat anything that has no beard or turns black under your stomach and turns white after cooking.
Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted and stewed) and taking warm wine can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms. If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time. Shrimp, crayfish and prawn contain a lot of vitamin B 12. At the same time, it is rich in zinc, iodine and selenium, and low in calories and fat. Note: the cholesterol content is high, and those with high cholesterol should not eat more.
Nutritional analysis
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish, without fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron and so on. ), and sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about 16 ~ 20% of the edible part of shrimp. Shrimp is very good.
taboo
Shrimp and pumpkin: eating together will cause dysentery, and you can detoxify with black beans and licorice.
Shrimp and juice: Eating together can lead to diarrhea.
Shrimp skin and soybeans: eating together can cause indigestion.
Shrimp skin and red dates: the same food will be poisoned.
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Put less oil in the pot, add bean paste and tomato sauce, and the ratio is about 1: 3. If you like spicy food, add more bean paste, more sugar, white vinegar and a little salt, monosodium glutamate and pepper, add a spoonful of water or soup, and after boiling, add shrimp, chopped green onion and thicken. Don't rush out of the pot, pour some now.
2. Shrimp and chicken slices 1. Wash the chicken and cut it into large triangles (this shape can be as you like) and then cut it into thin chicken slices.
2. Peel the shrimps, remove the sand lines, wash them, chop them into mud, add 0.5g of salt, 15g of cooking wine and 0.5g of pepper and mix well; Chicken is also marinated with equal amounts of salt, cooking wine and pepper.
3. The chicken breast is covered with a layer of powder,
4. Spread the shrimp sauce evenly on the chicken slices.
5. put the chicken slices into the pot and heat them to 80% hot oil temperature.
6. Red fried chicken slices can be fried. Just filtering oil.
3. Steamed shrimps and eggs are scattered in a large bowl, preferably iron salt and pepper, eggs 1. 5 times more than 30 degrees of water or soup, stir well, put it in a steamer or steamer, do not cover it tightly, and steam for 5 minutes on high fire. It's a little solidified at this time, depending on firepower and water quantity. Open the lid of the pot, add the shrimp with good pulp, steam for about 5 minutes, and don't drop the chopsticks.