Taro cabbage soup

Ingredients: 200g of taro, 0/00g of Chinese cabbage leaf/kloc-,salt, chicken essence and broth.

The method of taro and cabbage soup

1, taro peeled and washed, cut into small pieces; Wash the cabbage leaves and tear them into small pieces.

2. Pour the broth into the pot and bring it to a boil. Cook taro until it is soft. Boil cabbage leaves until they are cut off. Season with salt and chicken essence.

Usage: Take with meals.

Efficacy: detumescence and diuresis, beauty beauty.

Chinese cabbage is rich in nutrition. Every 100g contains about 0.9g of protein, 60mg of fat, 2g of carbohydrate, 54mg of calcium, 0.3mg of iron, 0.07mg of carotene (provitamin A), 4.3mg of vitamin B, 0.2mg of nicotinic acid and 0/8mg of ascorbic acid/kloc-.

Chinese cabbage is nutritious, fresh and delicious, and has the characteristics of both medicine and food.

Cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool. Bletilla striata contains glucose, potassium salt and so on. Has the effects of clearing away heat, promoting diuresis and reducing swelling. Decocting Chinese cabbage roots and onions can prevent colds and "plagues", which is a common folk remedy. The brine of salted cabbage is cold, and it has the functions of clearing lung fire, relieving cough and relieving sore throat.