Dangshen jujube soup
Wash codonopsis pilosula and red dates and cook soup, add brown sugar and give it to children every day. This can not only help children relieve fatigue, but also enhance immunity.
Jujube and red bean porridge
Boiling red beans, red dates and japonica rice together for an hour, and then adding brown sugar, can not only provide rich nutrition for children, but also start their full-fledged day.
Mulberry black sesame porridge
Mulberry and black sesame can replenish qi and blood. Cooking porridge with glutinous rice and seasoning with rock sugar is not only delicious, but also nourishing liver and kidney, enriching blood and strengthening spleen.
Yam pork liver porridge
Cooking porridge with red dates, yam, pork liver and rice and seasoning with salt can not only provide rich nutrition, but also help children strengthen their physique.
Chicken liver sesame porridge
Cook rice into porridge, add chopped chicken liver and ground sesame seeds, and then cook it into a paste. Finally, add chicken liver sesame paste to rice porridge and season with salt. This porridge is not only rich in taste, but also has a remarkable effect of enriching blood and iron!