The liver is the most important organ for metabolism and detoxification, which is responsible for detoxification and metabolism of sugar, fat and protein, as well as most metabolism and transformation of toxic substances. Therefore, nourishing and protecting the liver is the focus of health care that people need to pay close attention to. In terms of health, autumn is a good time to nourish and protect the liver. After beginning of autumn, eating more acidic food can eliminate phlegm and detoxify, strengthen the stomach and promote digestion, thus expelling toxins. Let's look at acidic fruits.
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1, Hawthorn: Hawthorn tastes sour, sweet and slightly warm. It has the effects of removing blood stasis and promoting digestion, resolving phlegm and detoxifying, promoting blood circulation, clearing stomach, refreshing brain, preventing heatstroke and stimulating appetite, and has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes.
2, grapefruit: grapefruit is sour, cold, can eliminate abdominal distension, phlegm and cough, strengthen stomach and digestion, reduce swelling and relieve pain, suitable for stomach diseases, indigestion, chronic cough, excessive phlegm, asthma and so on. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.
3. Apple: Apple Chinese medicine believes that apple has the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. For people with indigestion and suffocation, you can take fruit juice. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
4. Lemon: Lemon tastes extremely sour, which has the functions of promoting fluid production to quench thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
5, grapes: grapes taste sweet and sour, sweet and palatable, quenching thirst, appetizing, digestion, but people with weak spleen and stomach should not eat more, eating more makes people diarrhea.
6. Carambola: Carambola is sweet, sour and flat, and its fruit can quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2-3 fresh carambolas, wash them, chop them, mash them into juice, and take them with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2-3 times a day, 1-2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.
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