1, Luffa
Once a dry cough gets worse, it will cause a hot cough. In winter, many places use air conditioning early because they have a bad cold, but staying in an air-conditioned room for a long time will lead to poor breathing and a hot cough. At this time, it is better to eat a little loofah to relieve it. The mucus in the towel gourd is very good, containing saponin, which has the effect of eliminating phlegm and can relieve cough caused by lung heat. Patients with dry cough can burn towel gourd and tofu together, which can benefit phlegm.
2. Lily
Lily is used as medicine, medicine, Chinese medicine. It's good to eat some lilies at ordinary times. Lily is sweet, slightly bitter and cold. Can enter the heart meridian and lung meridian. It has the function of clearing away yin and moistening lung, and is very effective in clearing away heat and resolving phlegm. For example, eating lily and tremella together to make tremella lily porridge is very effective for nourishing the body and invigorating qi.
3, rock sugar Sydney water
The main function of rock sugar Sydney water is to moisten the lungs and improve sore throat, so for long-term smokers, it is best to increase the drinking amount of rock sugar Sydney water in moderation. The making method of rock sugar and Sydney water is very simple. Peel, core, cut into pieces, put into a kettle, then add a proper amount of rock sugar, and finally add water to boil. In fact, besides moistening the lungs, rock sugar Sydney water also has the function of relieving cough, so it is a very good care product for people who have a cold and cough.
4. Loquat
Loquat is a kind of fruit with good throat moistening effect, which can effectively relieve cough and eliminate phlegm. Just like the loquat cream we usually use, it has a very good relief and treatment effect on throat discomfort. Moreover, loquat is very popular with the public, delicious and nutritious, which helps to relieve dry cough.
5.tremella fuciformis
Tremella can not only nourish yin and moisten lungs, but also improve people's gastrointestinal function. It is a very good nourishing food. When people make tremella, it's best to choose the cold method, because the food will be crisp to eat. In addition, it is best to add appropriate amount of yellow peach juice when mixing tremella, which will greatly improve the taste of tremella. If you can add some medlar, it can also play an additional role in tonifying kidney and nourishing liver.