Humans follow the laws of nature. As we all know, going to bed early and getting up early is beneficial to our health, stimulating our energy and improving the efficiency of our work or study in a day. However, with the accelerated pace of people's life, staying up late has become a normal life. If people can't get up the next morning after staying up late, they will sleep until noon. Over time, it will disturb the biological clock, disrupt endocrine and cause a series of problems. When is the healthiest time to get up in this environment? 5-7 am is the best time to get up, and the specific time should be adjusted according to the season and sleep time.

Chinese medicine believes that 5-7 am is the time of the large intestine meridian. At this time, the yang is rising, so you have to get up and defecate. However, it should be noted that in spring, the yang is born, so it is advisable to go to bed early and get up early to nourish the yang, and the time of getting up can be appropriately advanced; In winter, the yang is hidden, so it is advisable to go to bed late and get up early to protect the yang, and the time of getting up can be postponed appropriately. In addition to adjusting the time of getting up according to the season, it should also be adjusted according to the time of sleep. Sleep at least 7 hours a day. If you go to bed late, you can get up late.

Good work and rest habits contribute to good health, but if you stay up late for a long time, it will lead to imbalance between yin and yang, which is not conducive to health. It is recommended to actively adjust sleep time. Good health is related to the time of getting up. Breakfast is usually eaten around 7: 00 in the morning, which can provide nutrition and energy needed by the body in time and improve the efficiency of work and study.

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