Although the temperature is getting warmer, it is still cooler in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. Prevent colds in Grain Rain season. Add a coat in the morning and one in the evening. Don't cover too much. As the saying goes, "Grain Rain is cold and mice die", which means Grain Rain. The weather is hot and cold, and it is easy to catch a cold. Please keep warm.

1.2, people with allergies should be less exposed to allergens.

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

1.3, eliminating dampness and health care

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles.

2. How should the solar terms in Grain Rain be preserved?

2. 1, healthy diet

Preserving acid, sweetening and nourishing spleen Although Grain Rain is in late spring, we should pay attention to nourishing spleen in diet, and should eat less sour food and more sweet food. At the same time, it is advisable to eat more foods that strengthen the spleen and eliminate dampness, such as yam, adzuki bean, coix seed, lentils and crucian carp.

2.2, daily life health

As the saying goes, "It's cold in Grain Rain, and mice die" in the morning and evening, which means that the weather in Grain Rain is hot and cold, and people are prone to catch a cold, so we should pay attention to keep warm. Although the temperature in Grain Rain rises rapidly, the temperature difference between day and night is large, and it is often hot at noon and cool in the morning and evening. Therefore, clothes should be added sooner or later, and it is appropriate to "cover in spring".

2.3, exercise health

When you go to Grain Rain, you can choose jogging and flying kites. But remember to follow the principle of "be lazy and don't sweat, so as to nourish the dirty air". Because Grain Rain is at the turn of spring and summer, the human body is prone to sweating at this time, and excessive sweating will affect the health of qi and blood in summer.

2.4, emotional health

At the turn of spring and summer in Grain Rain, liver qi is in season in spring, and liver is closely related to emotion. Facts have also proved that people are prone to mental disorders in April and May. So when you are in Grain Rain, you should pay special attention to maintaining emotional optimism.