1. Jujube contains a lot of vitamins, such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid and so on. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2.

Protect the liver. Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.

3. Calm down. Flavonoids in jujube-bis-

Glucoside A has sedative, hypnotic and hypotensive effects. Among them, the isolated grapefruit glycoside C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and tranquilizing effects.