In fact, there is no need to drink red dates and wolfberry tea at night. It is better to drink a glass of milk in the evening. After all, we hope to help you sleep at night. Drinking jujube and wolfberry tea can't help you sleep, but it will always remind you to go to the toilet at night.
If you usually drink more red dates and medlar to make tea during the day, this time will help to replenish qi and blood. If you insist on drinking this for a long time, you will look bright and ruddy, your skin will be good, and your face will look particularly radiant, which can be said to have the effect of caring skin.
But don't drink before going to bed. Summer is fine, but it's winter now. Drinking it will only make you get up in the middle of the night to go to the bathroom.
Drinking a glass of milk will make you sleep more stably and better, and of course people will feel refreshed.
A good sleep is the premise of beauty beauty. If you can't sleep well because you drink a large glass of red dates and medlar at night, that's not good.