First of all, lazy thinking will degenerate the brain and promote "mental decline".
Being lazy in thinking, thinking and accepting new knowledge is another major manifestation of laziness. Man's "God" is the master of life, dominating the mental activities of the human body and the functional activities of zang-fu organs characterized by material metabolism, energy metabolism, adjustment and adaptation, and defense against external evils. The "spirit" based on the brain and the whole nervous system follows the principle of "use it and discard it". Historian Sima Qian clearly pointed out more than two thousand years ago: "If the spirit is not used, it will be abolished. If used, it will vibrate. Vibration is born. " Long-term laziness in using the brain and operating mental thinking will gradually lead to brain aging or accelerated degradation, and the brain will operate slowly. Without the right master, there is no way to talk about life, and there is even the danger of early death. As the saying goes, "those who gain god prosper, those who lose god die." Especially for the elderly, if they can't exercise their thinking activities regularly, they will accelerate the aging of brain cells, produce terrible manifestations of forgetfulness and even dementia, and seriously affect the quality of life. What is even more frightening is that young people in modern society also have forgetfulness symptoms, and medical staff should be highly vigilant!
Secondly, lazy work not only affects the quality of life of individuals, but also induces diseases.
The "movement" of the human body includes labor and sports. 24 hours a day can be divided into three parts: 8 hours of sleep is essential, because it is the best way to recover from physical and mental fatigue; Eight hours of free time is used for eating, leisure, socializing, etc. This time period is more flexible; There are still eight hours, which is working time, that is, working time. This is the normal state of life and the necessity of health. It can not only maintain the quality of life, but also potentially exercise the body and mind. Therefore, Hua Tuo, a famous doctor in the Three Kingdoms period, pointed out long ago: "The human body has to work. Shake the valley, the blood circulates, and the disease is not born. " If a person lacks this time of the day for a long time, or is lazy to use this time correctly, then from a health point of view, his body and mind will be inactive, his blood will stagnate, his body will be in danger, and even "all diseases will not heal, and he will live forever"!
Third, lazy exercise can make the human body fall.
Modern urbanites work in a certain posture for a long time, such as sedentary, standing for a long time, walking for a long time and so on. , leading to fatigue damage. "Five Qi Articles in Huangdi Neijing Su Wenxuan Ming" said: "Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones and long-term injury hurts tendons." "Lazy labor" will cause diseases, and overwork will also endanger health. These are the roots of "the neck of modern civilization". Therefore, modern society attaches great importance to people's active exercise in their leisure time to activate their blood. The so-called "inviting people to eat is better than inviting people to sweat". Under the current work-study mode, long-term regular exercise is a necessary supplement to work, which can improve human muscle strength, body response ability and immunity, and plays an inestimable role in health and is also a necessary means of health preservation. There is a famous health motto in Lu's Spring and Autumn Annals: "Running water does not rot, the hub does not swing, and it moves." So is Qi. If the shape does not move, the essence will not flow, and the essence will not flow. "Therefore, it is difficult for people who are lazy and lack exercise to maintain good health, even premature aging, premature aging and premature death. There are countless examples of this, from the "three highs" to the aging of the elderly due to lack of exercise, covering all ages and even becoming a social phenomenon, which is really heartbreaking!