Deficiency and cold of spleen and stomach is a very common physical condition, which is mainly caused by personal life and eating habits. Eating cold for a long time and improper living habits will lead to spleen and stomach deficiency. Once the spleen and stomach are deficient in cold, a series of discomforts will appear in the body, such as abdominal distension and abdominal pain, listlessness, thirst and less drinking, greasy tongue coating and loss of appetite. In short, the weakness of the spleen and stomach is due to too much cold in the body, and Yang can't keep the gastrointestinal organs, which leads to the cold radiating from the body. What are the symptoms of spleen and stomach deficiency and cold? Deficiency of cold in the spleen and stomach, aversion to cold and aversion to warm, easy to stomach upset. So how to regulate spleen and stomach deficiency and cold depends mainly on diet, not eating raw cold, and warming it up. Another simple, effective and convenient method is to drink Depu's regular tea to warm and nourish the spleen and stomach.

Deficiency of spleen and stomach, eating less cold and cold.

Traditional Chinese medicine believes that the reason of spleen and stomach weakness is that people's eating habits are unreasonable for a long time, they are greedy for cold food, or they don't pay enough attention to their physical condition. Therefore, once the phenomenon of spleen and stomach deficiency and cold occurs, we should pay attention to eating less cold food, keeping warm and keeping warm. For example, some cold foods can't be eaten, such as mangosteen, pitaya and watermelon. And bitter gourd, spinach and other vegetables that are easy to cause gastrointestinal discomfort and damage yang.

Spleen and stomach deficiency and cold eat more warm tonics.

Accordingly, people with spleen and stomach deficiency and cold should avoid eating cold food, but they also need to warm it according to their physical condition. Warm food can be some Chinese herbal medicines, and it can also be some foods that warm and replenish qi. Generally speaking, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper and so on. , can be used to cook together, fragrant and warm, really good. If Chinese herbal medicine is used for tonic, ginseng, licorice, coix seed, lotus seed, etc. It also has the effects of regulating the spleen and stomach and eliminating dampness, and can be taken according to your own situation.