After soaking your feet, you can do a few minutes of foot massage properly, which can not only tonify the kidney, but also improve the quality of sleep. Falling asleep quickly after soaking feet is helpful to improve insomnia. These are ordinary foot baths. If you take medicine, it is best not to take it more than three times a week.
You can soak it every day, but don't soak it for too long at a time and the water temperature should not be too high. Otherwise, your health will become harmful! The water temperature is 42 degrees, and you can soak it every day until you sweat slightly. This is an ordinary hot foot bath. If it is a professional effervescent granule, it can be used every day.
Soaking feet is sometimes limited, preferably within half an hour. Some people are not suitable for foot bathing, such as pregnant women (who need to follow the doctor's arrangement), menstrual sisters, diabetic patients, patients with varicose veins, patients with arteriosclerosis of lower limbs, and patients with tinea pedis. There are many benefits of soaking feet, but many benefits are not immediate, and of course they are not as magical as advertised.
Chinese herbal medicine can be added to soak feet, but it should be added according to the situation. You can't soak your feet immediately after a meal. You can't soak your feet immediately if you are overworked. You can't soak your feet when you are hungry. Whether it's a wooden bucket, a plastic bucket or an electric bucket, it's not which one to choose, but the last word is to stick to soaking your feet.
In my opinion, soaking feet is mainly to feel the feeling brought by soaking feet. Soak when you feel cool, and don't soak when you feel uncomfortable. There is absolutely no need to follow suit. Let's talk about the frequency of foot bathing. I think people who have foot bath manufacturers say they can soak every day. That's understandable. But we have an old saying: there is no good or evil in things, and it is too late. As we all know, we should pay attention to one degree in everything we do. From the evolution of the human body, millions of years of evolutionary history have proved that soaking feet is not like eating and sleeping, but soaking feet every day.