"When those red berries come in spring, they flush on your southern branches." When it comes to red beans, the first thing that comes to mind is the meaning of acacia. The ancients chanted the famous red bean acacia, and linglong dice, an Hou Dou, knew acacia deeply. But in life, red beans are a kind of food, which is different from acacia. The red beans that people often eat are leguminous plants, also called adzuki beans. Red beans are light, warm, sweet, non-toxic and have high nutritional value. Traditional Chinese medicine has many good effects when used as medicinal materials.

The nutritional elements of red beans are rich in protein, inorganic salts, vitamins and dietary fiber. Eating red beans can promote bone development and smooth stomach. In addition, red beans have many benefits. Today, I will give you a detailed introduction to the health care efficacy and function of red beans.

Efficacy of red beans

1, catharsis and diuresis

Red beans are rich in potassium. In addition, there are some saponins in red beans, which can effectively promote intestinal absorption. Therefore, it has a very good laxative and diuretic effect, which can help the human body expel toxins from the body and improve patients with edema and heavy moisture.

2, spleen and kidney, nourishing the five internal organs.

Red beans have the functions of clearing heart, calming nerves, strengthening spleen and tonifying kidney. When lotus seeds and lilies are eaten together, they have the functions of consolidating essence and qi, improving the vitality of viscera, helping the human body to strengthen the spleen and stomach and kidney function, and maintaining the health of five internal organs.

3. Prolactin and Blood

Red beans are rich in folic acid, and many parturients and lactating mothers promote lactation by eating red beans. In addition, red beans are a good helper for women, and the rich iron can enrich blood, promote blood circulation and enhance resistance. For women with anemia and infirmity, eating red beans helps to effectively replenish blood and enhance physical fitness.

Red bean is a food with the same origin of medicine and food, which has the effects of relaxing bowels, diuresis, enriching blood and strengthening spleen, and has a certain nourishing effect on human body. But in the process of eating red beans, we should pay attention to these small problems. People who have excessive urine, yin deficiency and are not hot and humid should use red beans with caution. In addition, red beans belong to leguminous food, which can't be eaten excessively, and it is easy to flatulence if eaten too much.

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