1. We should eat regularly. That is, three meals are regularly and quantitatively, and digestible food is eaten. Don't eat greasy food and don't overeat. Eat reasonably. We should eat more fresh vegetables and fruits, and an appropriate amount of high-quality protein, such as milk, eggs, lean meat and other foods. Try to eat less fat and greasy food, such as animal offal and fried and fried food. We should avoid eating spicy and irritating food, or food that is too cold, too cold and too irritating. We should pay attention to exercise after meals. Proper exercise can help digestion and nourish the spleen and stomach. Emotional factors are also important. We should keep a healthy, cheerful and optimistic mood.

2. Choose the right food to provide nutrition. People with spleen and stomach disorders can regulate their bodies through diet. Everyone should choose their own food, which is the key to keep the spleen and stomach healthy. After the dysfunction of the spleen and stomach, the digestive ability will decrease. At this time, stay away from indigestible food and eat less spicy and cold food. Incorrect diet is a common cause of spleen and stomach disorders. Eating irritating food will affect your health and your spleen and stomach function will also decline. Patients should eat food suitable for their bodies, which can not only provide nutrition, but also keep their spleen and stomach healthy. People with spleen and stomach disorders should pay attention to exercise at ordinary times. Insisting on exercise can effectively enhance the function of spleen and stomach. Some people digest their stomachs slowly and ignore the importance of exercise. After eating, they sat quietly. Lack of exercise aggravates digestive pressure, leading to the decline of spleen and stomach function.

3. You can often eat all kinds of porridge, especially digestible soup, nourish the spleen and stomach, and stay away from cold food. An effective way to relieve work pressure and make yourself happy every day is beneficial to the spleen and stomach. Listen to music, soothing music, especially classical piano music. Conducive to regulating human endocrine, improving mood, but also conducive to the spleen and stomach. If it is difficult to regulate the spleen and stomach, traditional Chinese medicine can be used under the guidance of a doctor, and the effect is also very satisfactory. Reasonable fitness, especially aerobic exercise, can obviously promote digestion of spleen and stomach, strengthen muscles and strengthen spleen and stomach at the same time.