Ingredients: 2 bitter melons, 50g sweet noodle sauce, 50g chicken juice, 3g salt, 50g rapeseed oil, 20g soy sauce, 0/0g sugar/kloc-,30g starch and 5g monosodium glutamate.
Specific practices:
1. First cut two bitter melons from the middle, scrape off the pulp and white film with a spoon, and be sure to scrape them clean to reduce the bitterness of bitter melons.
2. Divide into two pieces, and emphasize that if you want to relieve the bitter taste of bitter gourd, you can add salt and blanch it with water before burning it.
3. This dish has no ingredients, is it particularly simple? We simply mix150g broth with chicken juice.
4. Pour 50g of rapeseed oil into the pot.
However, the sweet noodle sauce of authentic Sichuan cuisine is indispensable. Now let's dilute it with 50g sweet noodle sauce and a little soup.
6. Turn the oil temperature from 50% to low heat, pour in the sweet noodle sauce, stir-fry, add salt and sugar, stir well, and then pour in the bitter gourd.
7. Stir-fry some soy sauce until bitter gourd is covered with sauce, add soup to boil, turn to low heat, and burn until bitter gourd is colored and tasty.
8. Add monosodium glutamate to order dilute juice.
9. The bitter gourd sauce is ready. Now put it on a plate.
Tips:
1. Bitter gourd pulp needs to be scraped clean, not too bitter.
2. Sauce-flavored bitter gourd tastes good, especially with sweet noodle sauce.
Bitter gourd is all bitter, but it is harmless to our health. Before eating, we can add salt and cooking oil to it, and blanch it 1 min, which can remove bitterness and increase the sense of eating.