I don't know if you have ever heard of the phrase "spring covers autumn and freezing, and there are no miscellaneous diseases" in your life. In spring, that is to say, when the temperature has just warmed up in spring, don't take off your cotton-padded clothes too early, so that the heat generation and heat dissipation regulation of your body and the environmental temperature in winter are in a relatively balanced state.

With the arrival of spring, winter goes and spring comes, the cold begins to recede and the yang rises. After spring, everything is revived and the earth is full of vitality. However, the adjustment function of human body can't keep up with the change of weather. If you don't pay attention, you may catch a cold and take advantage of it.

Therefore, the principle of spring sleeve should be too much, not enough, not enough. This requires everyone to master the scale of spring cover. The so-called one-year plan lies in spring. Only by mastering the law of keeping in good health in spring can we better enhance the human body's resistance and lay a solid foundation for the health of the new year.

1, adjust the body's constant temperature.

No matter how the seasons change, people's body temperature should always be around 37 degrees. The reason why the human body can maintain a constant temperature is regulated by the contraction of blood vessels and the sweating of the skin. In addition, it is necessary to change clothes to maintain it.

Therefore, everyone should master the principles of driving skills and don't take off their clothes too early, which will destroy the human body's regulation of nuclear power temperature, thus leading to colds and affecting human health.

2, it is conducive to resisting the cold.

The human body also has characteristics similar to those of nature. After spring, the earth revived, all kinds of trees began to sprout, and hibernating animals began to come out to look for food.

During this period, skin cells that have been hibernating become active and pores open. At this time, if you take off your clothes too early, your pores will be directly attacked by the cold wind and directly enter the body, which will aggravate the cold and humidity and make people feel cold. Therefore, only by doing a good job in spring can we effectively resist the cold and maintain human health.

3. It is beneficial to adapt to seasonal changes.

Just entering the spring, although the weather is getting warmer, the temperature difference between morning and evening is large, and there will still be a cold current and strong cold air heading south, resulting in a sudden drop in temperature.

Therefore, if you can't do a good job in spring at this time, it will make your body difficult to adapt. This kind of stimulation and change of cold and warm is more likely to lead to cold invading the body, causing diseases such as colds, tracheitis and arthritis, and affecting health.

4, adapt to the season, good health.

Only by keeping in mind the correct way of spring covering can we adapt to the changes in the world and maintain human health. Spring cover does not mean that everyone should wear thicker clothes, but should be self-centered and feel warm.

Don't sweat in spring. When you sweat, you lose the yang in your body. Therefore, you need to master the correct way to cover your hair in spring, lay a good foundation for the new year and spend a warm and healthy spring.

Clothes should be reduced.

Winter goes and spring comes. During the season change, the human defense system is still in the early stage of hibernation. Therefore, in the meantime, don't take off your clothes at once, but take them off slowly one by one, and they will vary from person to person according to different constitutions.

The spring cover should be thick at the bottom and thin at the top.

In order to achieve healthy spring clothes, we should also pay attention to the correct ways and means. In the long-term life and labor practice, the ancients realized that the cold came from the bottom, and people often said that the cold began at the soles of the feet. Therefore, ancient health care scientists also put forward the view that spring clothes should be thick and thin.

There is also a saying in Lao Lao Lao Heng Yan that "the lower body is too warm and the upper body is slightly reduced", which not only nourishes yang but also receives yin, which is in harmony with the natural climate change, and can be described as "the correspondence between man and nature", which is also in line with the view of modern medicine. The blood circulation of human lower limbs is relatively poor and it is easier to catch cold, so it is better to follow the principle of thicker lower body and thinner upper body in spring.

The "spring cover" should be measured.

We should also pay attention to moderation in spring, that is to say, it is a little hot, that is to say, we should put on more clothes appropriately. Because the spring breeze is much softer than the east wind, we can choose some loose clothes, which are windproof and breathable.

However, it should also be noted that the more clothes you wear, the better. Wearing too many clothes will make you sweat a lot, and it is easier to catch a cold when the cold wind blows. Generally speaking, 15 is the approaching temperature of spring clothes. If it exceeds 15, you should take off your cotton-padded clothes, otherwise it will exceed the heat resistance limit of your body and affect your health.

Spring depends on the local meteorological index.

When to cover it in spring should also change at any time according to the weather. Generally speaking, the temperature difference between morning and evening in spring is relatively low, so you can cover it for a while, while the temperature at noon is generally higher than 10, so you can appropriately reduce clothes.

The spring covers the lower body.

In early spring, many people also get sick because of colds. If the root of the disease falls during this period, it is more likely to cause seasonal diseases or recurrence of old diseases, especially gynecological diseases, dysmenorrhea and functional uterine bleeding, and the number of patients will increase significantly.

This is a woman from winter to spring. For many female friends who love beauty, if they do not pay attention to the warmth of clothes, they will catch cold in the palace, and the aggravation of dysmenorrhea will also cause abdominal pain and irregular menstruation. These are the consequences of many people's demeanor rather than temperature, so it is better to cover the lower body as much as possible for a healthy spring.

How long does it take to cover the spring and freeze the autumn? Generally, the shortest time after beginning of spring is 10~ 15 days.

This is because although beginning of spring represents the arrival of spring, the temperature in winter will not rise immediately, and it takes at least 10~ 15 days, so the temperature changes greatly during this period.

Especially the temperature difference between morning and evening is large. If you take off your cotton-padded clothes too early, it will cause your body to be unable to adapt to the cold in time under the stimulation of one cold and one hot, which will lead to diseases such as colds, tracheitis and arthritis.