The method of kneading tendons is simple and has no special requirements. After soaking feet in hot water before going to bed, press 15 minutes with your thumb and massage your left and right feet once a day. In addition to rubbing, you can also pat with your palm fingers (four fingers together) or push back with a comb, which is called pushing the ground.
When an office worker uses a computer, he can put one foot on the ground, with four toes protruding from the tendon, and the heel or big toe of the other foot can push the tendon; Walking on tiptoe and landing on five toes is also a good way to tie the tendons. After three weeks, all the above methods can soften tendons and improve the metabolism, hematopoiesis and detoxification functions of the liver.
Extended data:
Huangdi Neijing said: "The liver is filled with tendons; Liver qi is failing, and the muscles cannot move. " Therefore, observing the appearance of "tendons" can help us to judge the state of liver qi, and sticking to rubbing "tendons" can nourish and protect the liver.
The human body has three tendons: heaven, earth and man. The god is located directly behind the eyeball; Tendon is located in the center of sole; Human tendons (zongjin) are located above and below the central pubic bone. Therefore, the ground reinforcement is the most easy to find, observe and press "reinforcement".
Sit down in a comfortable posture, lift your feet, straighten your feet, make them face you, and tilt your toes. When you touch them with your hands, you will obviously feel the tendons in the foot.
People's Health Network-Kneading Tendons and Nourishing Liver Qi