Because it is found to be rich in lycopene, tomato, an ordinary and unremarkable fruit, has recently become a star in the juice market. As a natural plant pigment, lycopene has excellent antioxidant effect, which can not only protect plants from sunlight and air pollution, but also prevent the aging of human body and skin surface. Moreover, the more bright red tomatoes are, the higher the proportion of lycopene is.
Best recipe: scrambled eggs with tomatoes or tomato and egg soup. Because lycopene is a fat-soluble component, it can be released naturally and absorbed effectively by the human body only by cooking with oil, so processed tomato products are more nutritious than fresh tomatoes.
Whitening expert: papaya
The breast enhancement effect of papaya is well known, but few people know that only eating papaya can achieve the best breast enhancement effect. In addition, scientists have found that papain in papaya also has whitening effect, and eating a small amount of papaya after meals also has a certain effect on preventing gastric ulcer and indigestion. Moreover, papaya is a low-calorie fruit, so you don't have to worry about your health after eating it. In 2007, in the "Global Health Food Ranking" released by the World Health Organization, papaya topped the fruit list for the first time.
The best recipe: cut papaya into pieces, make juice with milk and egg yolk, then add lemon juice and honey.
Good fruit of detoxification: cherry
Cherry has been called "beauty fruit" since ancient times. Eating regularly can make the skin smooth and moist. At the same time, cherry is also recognized as a "detoxification fruit", which has the effect of eliminating toxins and unclean body fluids, has a good laxative effect, and is also quite helpful for detoxification of kidneys. However, although cherries are good, be careful not to eat too much. Because it contains not only iron, but also a certain amount of cyanoside, if eaten too much, it will cause iron poisoning or cyanide poisoning. Once you feel unwell after eating too many cherries, you can use sugarcane juice to clear away heat and detoxify.
The best recipe: raw food. When buying cherries, choose cherries with pedicels, bright colors and full skins. If you can't finish eating at that time, it's best to keep it in a cold storage condition of-1℃.
New favorite of slimming: sweet potato
In recent years, sweet potato, which was once difficult to be elegant, has become the first choice food for western women to lose weight. It turns out that sweet potato is rich in beta carotene, potassium, iron and vitamin B6, and the heat produced by sweet potato per kloc-0/00g is one third lower than that of rice. In the "2007 Global Health Food Ranking" issued by the World Health Organization, sweet potato topped the list of vegetables for the first time, and its popularity can be seen.
Best recipe: Steamed sweet potato. Sweet potato skin contains many healthy nutrients. Others, such as sweet potato porridge, braised sweet potato, etc. Nutrients will decrease with the loss of water. Generally speaking, sweet potatoes still retain the most nutrients when steamed, and can also be eaten with skin.
Anti-aging power: soybean
Soybean contains a lot of vitamin E which is beneficial to cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to keep skin shiny and delicate. Beauty-loving MM might as well make beans often appear on your food list.
The best recipe: soybean milk. First, wash the raw beans the night before and soak them in cold water. Get up the next morning and put it in a juicer to juice, then heat it with water and soybean milk according to the ratio of 1: 2 or 2: 3.
Acne "Fresh Front: Celery"
In contrast, the beauty effect of celery seems to be somewhat unknown. According to Compendium of Materia Medica, celery has the functions of "accumulating sperm", "removing blood stasis", "stopping cholera and diarrhea". It can clean the dirt in skin cells, remove skin oil, have a good effect of removing acne and clearing fire, and can also dilute the scars caused by acne. But because celery is a photosensitive plant, you should pay attention to sun protection after eating celery.