Traditional Chinese medicine for calming nerves and strengthening brain
1, Ziziphus jujuba seed
Ziziphus jujuba seed is the main component of many famous health care products for calming the nerves and nourishing the brain. According to records, Ji Sheng Fang treated palpitation and insomnia with Guipi Decoction, Tai Ping Sheng Hui Fang treated palpitation and insomnia with Jujube Pill, and Shou Sheng Secret Recipe treated palpitation and insomnia's amnesia with Buxin Pill. Further clarified the characteristics of Ziziphus jujuba seed in nourishing the heart and calming the nerves, calming the heart and sleeping peacefully.
2. Schisandra chinensis
Schisandra chinensis can benefit qi, strengthen the liver, improve the efficiency of excreting waste, supply more oxygen, create and utilize energy and improve memory. Schisandra chinensis can also activate the nervous system, promote reaction ability, mental concentration and coordination ability, and make thinking clear. Although it has an activating effect, it does not have the restless side effects of caffeine, and is often used to treat depression, which helps to improve irritability and forgetfulness.
3, longan meat
In traditional medicine, longan is considered to have the function of intelligence. Guangya, written by Zhang Yi, wei ren of the Three Kingdoms, records that longan has the effects of calming the nerves, nourishing the brain and enhancing memory. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Traditional Chinese medicine prescription for treating dreaminess such as insomnia due to deficiency of heart and spleen? Guipi pill? There is longan meat.
4. Cordyceps sinensis
Chinese medicine believes that Cordyceps sinensis is the only Chinese medicine that has the effect of nourishing yin and yang, okay? What's wrong with everything? And then what? Mild in nature, suitable for people of all ages who are weak and sick? . Modern research has found that Cordyceps sinensis can increase the sleep time of animals and people and improve the sleep quality. Refractory insomnia, try the Cordyceps diet.
5. Jujube
Jujube, as a kind of blood-enriching food, can replenish qi, nourish the heart and soothe the nerves. Ancient doctors in China often used it to treat neurasthenia. For example, Qian Jin Fang? Can't sleep because of fatigue? , with 20 jujubes and seven scallions; Materia Medica Yan Hui also pointed out:? Treat palpitation, forgetfulness, unconsciousness, mental irritability, or disharmony between qi and stomach, tasteless diet, physical weakness and muscle wasting. This is a syndrome of deficiency of both heart and spleen, which must be treated with jujube. ?
6.lily
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. It is often used to treat symptoms such as weakness, restlessness, palpitation and delirium after illness. In the Compendium of Japanese Materia Medica, it is more clearly recorded. Peace of mind, courage and ambition? Clinical observation shows that Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis.
7. Baizi people
Semen Platycladi, sweet in taste, enters the heart and kidney meridians, has the function of nourishing the heart and calming the nerves, and is suitable for insomnia, forgetfulness and other diseases. Its fragrance permeates the heart, nourishes the body, nourishes the blood, and is mainly used to treat mental weakness and dry and itchy skin. Platycladus orientalis 15g, Lycium barbarum 10g, japonica rice 100g, and proper amount of honey. Mash the seeds of Platycladus orientalis first. Porridge with Lycium barbarum, Semen Platycladi and japonica rice. When the porridge is to be cooked, add honey and cook for a while.
8. puzzle
Does Alpinia oxyphylla contain a lot? Smart factor? Taurine plays an important role in the growth and development of adolescents and middle-aged and elderly people with memory loss. In particular, choline, tyrosine, docosahexaenoic acid (DHA) and other nutrients contained in it are all substances that increase the nutrition of nerve cells and have the functions of improving sleep, regulating human endocrine, improving intelligence and calming the nerves.
9, polygala tenuifolia
For those friends who often suffer from insomnia, the function and efficacy of polygala tenuifolia are particularly useful. Because it can soothe the nerves and nourish the brain. Polygala tenuifolia is used for insomnia, dreaminess, forgetfulness, palpitation, delirium, unpleasant expectoration, sore and toxic swelling, and breast pain caused by disharmony between heart and kidney.
10, lotus seed
Lotus seeds have the effect of nourishing the heart and calming the nerves. Is it called in Shennong's Herbal Classic? Does the Lord tonify the middle energizer, nourish the heart and replenish qi? . Li Shizhen said yes in the Ming Dynasty? Heart to heart and kidney, benefiting essence and blood? . Cao Tingdong, a health care scientist in Qing Dynasty, also said in Old Heng Yan:? Lotus seed porridge, tonic and strong will, nourishing the mind and strengthening the spleen. ?
1 1, Poria cocos
Poria cocos tastes sweet, light and flat. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. Materia Medica:? Poria cocos, running water does more work, and it is essential to benefit the heart and spleen? . Compendium of Materia Medica also says:? People in the future must be used to treat heart disease, so it is impossible to clear Zhang's guilty conscience in the wind. However, Shen Fu did not cure the heart disease. ?
Anshen bunao fruit
1, red dates
Jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. Drinking jujube water often can improve the condition of pale face and cold hands and feet for women with anemia caused by excessive menstrual blood.
2. Longan
Longan has the function of nourishing blood and calming the nerves. Longan is rich in nutrients such as glucose, sucrose, protein, vitamins and minerals. Whether eating fresh fruits and meat or soaking in wine, it can nourish blood and soothe the nerves, especially treating neurasthenia.
3. Grapes
Traditional Chinese medicine most often regards grapes as food for enriching blood and promoting blood circulation. Tonifying qi and blood, relaxing muscles and activating collaterals, and taking wine. ? Grapes contain melatonin, which is a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. It is helpful to regulate the sleep cycle and improve the abnormal sleep.
4. Angelica sinensis
Angelica sinensis is the first and the main medicine for enriching blood. Blood deficiency syndrome is indeed anemia, which can be combined with angelica and astragalus, and often has obvious effect. Angelica sinensis can nourish the heart and soothe the nerves, and is often used with jujube, arborvitae seed, jujube, ginseng and poria cocos.
5.medlar
Lycium barbarum is rich in carotene, vitamin A, vitamin C, calcium, iron and other nutrients necessary for healthy eyes, so it is good at eyesight, so it is commonly known as? Bright eyes? , a traditional precious Chinese herbal medicine, has a variety of nutritional and nourishing effects. Chinese medicine believes that Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough.
6. Mulberry
Traditional Chinese medicine believes that mulberry is sweet in taste and cold in nature, and has the effects of nourishing yin and enriching blood, promoting fluid production and moistening intestines. Mulberry is recorded in the secret recipe and used for drinking with great interest? Nourish liver and kidney, enrich blood, dispel wind and dampness, persist in walking, rest deficiency wind and clear deficiency fire? . People with dizziness, tinnitus, blurred eyes, insomnia, premature gray hair and other symptoms can often eat mulberries.
7.litchi
Litchi tastes sweet and slightly sour, and its nature is warm. Compendium of Materia Medica says yes? Soothe the nerves, improve intelligence, and invigorate qi? Has the effects of nourishing blood and promoting fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep. It is better to eat fresh fruit.
8. Lotus root
According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.
9.kiwi fruit
Studies have shown that eating two kiwis a day can improve the quality of sleep by 40%! The occurrence of sleep disorder is related to the excessive excitement of central nervous system, sympathetic nerve or hormone secretion caused by stress.
Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.
10 orange
Orange is a kind of fruit rich in vitamins, which contains many nutrients such as glucose, citric acid, potassium and zinc. In addition, the aromatic components contain 90% alcohol, which has a strong calming effect on people's nerves and can make people fall asleep.
1 1, banana
Bananas contain vitamin B6, which keeps people away from melancholy, and vitamin 5, which makes people happy. Serotonin, as well as a large amount of potassium, has a health care effect on human body, which can effectively keep people away from depressive symptoms and promote sleep.
12, strawberry
Foods with more mineral elements have a calming effect, and strawberries also contain a lot of potassium and magnesium, which can effectively relieve tension, stabilize mood and have a hypnotic effect.
13, pear
Pear is an alkaline fruit, which contains a lot of natural water and sucrose, and its anti-fatigue effect is very obvious. In addition, pears can also accelerate the operation of organs and tissues in the body and promote metabolism. Eating pears often can relieve insomnia symptoms.