Health maintenance
Pumpkin: lose weight and resist virus
Pumpkin is a very nutritious vegetable. Pumpkin is rich in vitamin A and pectin, and there is a special substance that can prevent diabetes and resist virus invasion.
At the same time, pumpkins are low in calories, so don't worry about getting fat. Female friends who want to lose weight should not miss pumpkins. Vitamin A in pumpkin is also an indispensable nutrient to keep skin young and beautiful.
Health maintenance
Apple: Helps the skin to resist oxidation.
If a female friend wants good skin, it is best to eat an apple every day.
Apples are rich in vitamins and have high antioxidant capacity, which can reduce the risk of cardiovascular diseases for female friends, help relieve cough and phlegm, relieve constipation in beauty beauty, and keep healthy and beautiful.
Radish: Help defecate and reduce fire.
There is an old saying in China that eating radish in winter and ginger in summer keeps you healthy all year round. Female friends can use radish for health care in winter.
Radish is low in calories and contains a lot of fiber, which is helpful for defecation and helps to reduce fire and dry dampness.
Honey: moisten intestines, nourish stomach and sleep well.
Honey is a very good health food, which contains a variety of nutrients and can help female friends keep healthy.
Honey helps to soothe the nerves, help sleep, protect cardiovascular and cerebrovascular functions and liver function, and enhance the body's resistance and immunity. Eating honey regularly can relax the bowels and relieve constipation symptoms, so that you will no longer have trouble with your stomach and easily raise a healthy body.
Health maintenance
Peanut: nourishing and anti-aging
Peanut is very good anti-aging food. In the dry season, it is very suitable to eat peanuts to nourish the body. Peanut is rich in vitamin E, which helps to prevent melanin deposition and avoid the formation of spots.
At the same time, it can effectively prevent female friends from aging. Cooking soup with peanuts and ribs is very nourishing. Nuts like peanuts can also be eaten by female friends often, which is not only good for the brain, but also very healthy.
Tofu: skin care and calcium supplement
Tofu is rich in plant protein and soybean isoflavone, which is a natural beauty and health care nutrient.
Female friends often eat tofu, which can make their faces ruddy and shiny and supplement enough calcium, especially suitable for middle-aged and elderly female friends with insufficient calcium.