What snacks can nourish blood and moisten dryness? Most people think that snacks are unhealthy and have no nutrition. Actually, this is not right. Some snacks can not only relieve smoking addiction, but also play a role in regulating certain diseases. What snacks can nourish blood and moisten dryness?
What snacks can nourish blood and moisten dryness? 1 1, licorice and apricot-thirst quenching.
The combination of "licorice and apricot" has a good effect of promoting fluid production and quenching thirst, which can alleviate thirst and is also effective for eating fire caused by irregular diet.
Best time to eat: after getting up in the morning, eat a few tablets and swallow them slowly, which will have a multiplier effect. People with gastric ulcer and gastritis should not eat more licorice apricots, which are acidic. Eating too much will stimulate the stomach, especially people with chronic gastritis and gastric ulcer should eat less.
2, herbal tea-to fire
Although there are many formulas of herbal tea, they are usually composed of medicinal materials with the functions of clearing away heat and toxic materials, cooling blood and purging fire, clearing away heat and relieving summer heat, nourishing yin and so on, such as Prunella vulgaris, chrysanthemum, honeysuckle and so on, which can relieve summer heat, fire and fatigue.
Best drinking time: hot summer season, dry autumn season, usually taken before lunch.
People with cold hands and feet, stomach cold, yang deficiency and abnormal stool should not drink herbal tea, and normal people should not drink it as water. Excessive drinking will do some harm to their health. People with cold constitution, such as those with cold stomach, cold hands and feet and easy diarrhea, should drink as little as possible.
3, Guyuan cream-nourishing vitality
There are symptoms such as backache, less menstrual flow, mild anemia, insomnia and palpitation. People with good spleen and stomach function are suitable for eating.
The ingredients of Guyuan Plaster are: Colla Corii Asini and Fructus Jujubae for nourishing blood, crystal sugar for moistening dryness, black sesame and walnut for tonifying kidney, which greatly increases the nourishing function and scope of this snack, and can nourish essence and blood, strengthen spleen and tonify kidney, which is of great benefit to improving vitality.
Best eating time: taken before going to bed, it can prolong the stay time in the intestine and increase absorption.
People with weak spleen and stomach function and high blood lipid are not suitable for eating in summer. Ejiao, red dates and rock sugar are all sweet and greasy foods, while black sesame seeds and walnuts are all greasy foods, so this snack is not conducive to digestion. Only people with good spleen and stomach function can eat it, not for a long time. Use with caution for people with weak spleen and stomach and irregular stool. It is very hot in summer, and it is easy to get angry and accumulate food after eating. Better eat less.
4, ejiao jujube-blood.
Ejiao is known as the top grade for enriching blood, but its taste is a bit poor. Jujube has the characteristics of invigorating qi and blood, and its flesh is sweet, which can improve the taste of Ejiao. The combination of these two foods can play a role in invigorating qi and nourishing blood.
Best time to eat:
Because it has the effect of nourishing the heart and calming the nerves, it is best to eat it before going to bed. People with hyperglycemia, spleen deficiency and indigestion eat up to seven pieces of donkey-hide gelatin and jujube, all of which are sweet and greasy foods. Eating too much is not conducive to digestion and absorption, and it is easy to raise blood sugar. If you have spleen deficiency, hyperglycemia or indigestion, ejiao jujube had better not eat more than seven pieces at a time.
5, Fuling cake-spleen
People with spleen deficiency, dyspepsia, obesity and edema of limbs are suitable for eating. For spleen and stomach weakness, excessive waste accumulation in the body, obesity, etc., Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated. In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.
Best eating time: eat with three meals.
People with dry mouth and high blood sugar should not eat before going to bed. Because honey and sugar are added, poria cocos cakes are sweet, and people with high blood sugar had better eat less. In addition, it should not be eaten before going to bed. The diuretic effect of Poria cocos will increase the nocturnal attack and lead to sleep interruption.
What snacks can nourish blood and moisten dryness?
Low-calorie, high-fiber and high-quality dietary ingredients. Every 100g contains about 1. 1mg of iron. In addition to enriching blood, it is also rich in fiber and colloid, which can promote gastrointestinal peristalsis, increase satiety and reduce calories. It is a good food for healthy weight loss.
Raisin tonic wine
A healthy snack to quickly recover from fatigue. There is about10.5 mg of iron per 100g, and the fructose and glucose contained in it can be quickly absorbed by the human body, thus restoring fatigue, even for people with bad stomach. In addition, it is also a good healthy snack when doing endurance aerobic exercise or using physical strength for a long time.
beef
High absorption rate and high quality of protein. In animal meat, the redder the color, the higher the iron content. The iron content per 100g beef is about 1.6~5.7mg, and the iron absorption rate is as high as 22.8%. In addition, it is rich in protein and various minerals, and it is a very high-quality blood-enriching food.
Chinese wolfberry
Eating vegetables can satisfy hunger, cure diseases and preserve health. Lycium barbarum is not only a medicinal material, but also is used as a dish by more and more people to improve taste and health. Every 100g of Lycium barbarum contains as much as 14.6mg of iron, in addition to a variety of essential trace elements such as amino acids, copper and zinc, which can not only enrich blood, but also improve immune function and enhance disease resistance!
Red bean shrub
Supplementing qi and blood can also eliminate edema. Red beans can eliminate edema and reduce blood fat, which is a good food to lose weight. Iron content ... about 9.8mg per100g.
Tricolor amaranth
One of the best blood-enriching vegetables. Amaranth is divided into red amaranth and green amaranth, both of which have high iron content (about 100g red amaranth and 4.9mg green amaranth). Boiled with small fish, iron is more abundant. It also has the effects of clearing away heat and toxic materials, eliminating dampness and relaxing bowels!
pork liver
Eat 1 time every 2 weeks, and your muscles are tender! Iron per 100g 1 mg is rich in vitamin B 12 and folic acid, which is one of the indispensable elements for producing red blood cells. Take 1 time every two weeks or after menstruation, so that the muscles will always be tender. But the cholesterol is high and easy to be polluted. Deep red, smooth and soft, without white spots and lumps is the best choice.
oat
2 1, Ji Chaoyou health food. Oats contain about 4.4mg of iron per 100g, which can provide about 1/3 of iron demand every day! In addition, the content of soluble fiber and calcium is also quite rich, which is beneficial to bone, cardiovascular and weight loss.
Runzao Guiling Ointment
People who often work overtime and stay up late, are prone to get angry, constipation and acne are suitable for eating. Authentic Guiling Ointment is made of precious chickpeas and Smilax glabra, plus drugs such as Radix Rehmanniae, dandelion, honeysuckle and chrysanthemum. The snack has the effects of dispelling internal heat, nourishing yin and tonifying kidney, eliminating acne, moistening intestine and relaxing bowels, and is suitable for people who often stay up late, have fever due to yin deficiency, have acne, itch skin, get angry and have constipation.
Quhuo herbal tea
Although there are many formulas of herbal tea, they are usually composed of medicinal materials with the functions of clearing away heat and toxic materials, cooling blood and purging fire, clearing away heat and relieving summer heat, nourishing yin and so on, such as Prunella vulgaris, chrysanthemum, honeysuckle and so on, which can relieve summer heat, fire and fatigue. People with cold hands and feet, stomach cold, yang deficiency and irregular stool should not drink it.