Grain Rain skin care and health care steps
1, rub your nose with cold water to prevent allergies.
In ancient times? Go to Grain Rain? In Grain Rain season, young women go to visit relatives in the village or go for a walk in the wild, which means to blend in with nature and keep fit.
But for people with allergic constitution, there are many pollens and catkins around Grain Rain, so it is necessary to prevent pollinosis, allergic rhinitis and allergic asthma. In addition, special attention should be paid to avoiding contact with allergens and reducing outdoor activities. Wipe your nose with cold water every morning or before going out.
According to experts, the main cause of rhinitis is nasal mucosa sensitivity and decreased nasal immunity. Washing the nose with cold water every morning and evening is beneficial to enhance the immune ability of nasal mucosa and is a good method to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.
2, according to the dampness joint rheumatism.
After Grain Rain, the humidity in the air gradually increased, and the humid environment easily caused moisture to invade the human body, causing symptoms such as loss of appetite, heavy body, top-heavy, and sore joints and muscles. For patients with various joint diseases, such as rheumatoid arthritis, more attention should be paid.
Chinese medicine believes that moisture passes through the spleen. Eliminating dampness should start from strengthening the spleen. Pressing Yinlingquan can strengthen the spleen and eliminate dampness. Because yinling spring is the joint point of spleen meridian and the key point of eliminating dampness. at this point
3. Washing your face with tea can remove spots and beautify your face.
At present, it is the season when spring tea is on the market. Although the price is slightly higher, it attracts many people who love tea because it tastes the best and is the most nourishing.
But isn't it a pity to throw away the remaining tea? The old Chinese doctor suggested washing your face with the remaining tea leaves, which can not only reduce the occurrence of skin diseases, but also make the facial skin shiny, smooth and soft. Dip the gauze in tea and apply it to the dark circles of eyes, 1-2 times, once a day for 20-30 minutes, which is helpful to eliminate dark circles.
Tea contains tea polyphenols, which have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin.
Grain Rain's principle of health preservation
1, spleen and stomach should be supplemented
In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body.
2, regulate liver qi to spring fire
After Grain Rain, it means that spring is coming to an end. According to Chinese medicine? Raise the liver in spring? It seems that we should seize the opportunity to recuperate liver blood.
3, dietotherapy to eliminate moisture
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet.
4, the diet should be five low.
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.
5. Drink a glass of water in the morning.
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time,? Make up? Water is especially important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
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