Healthy nourishing soup mixed with mushroom soup
Mushroom soup is the first choice for health preservation. Drinking a bowl of mushroom soup in mild cold early spring or cold winter can not only warm the body, but also maintain the face. Mushroom soup is easy to make, right? Lazy nerd? The first choice when greedy.
Raw materials: 50g of boletus, 50g of Pleurotus ostreatus, 50g of Pleurotus eryngii, 4g of Coprinus comatus 1 00g, 4g of salt, 5g of pepper1g, 5g of ginger slices and 50g of broth.
Method:
1. Wash all the raw materials and blanch them with boiling water for later use;
2. Boil the stock in the pot, add ginger slices and the above-mentioned miscellaneous bacteria and stew for 10 minute, add salt and pepper and cook until it tastes good.
Stewed pork tripe soup with yam
Braised pork belly with yam is a delicious food. Yam can nourish and strengthen the body and help digestion. Pork belly has the effect of treating fatigue, diarrhea, thirst quenching, frequent urination and malnutrition in children.
Ingredients: pork tripe150g, dried yam100g.
Making:
1. Wash pork belly, cut it into strips or small pieces, cook it and simmer it.
2. Peel the yam, wash it, cut it into pieces or segments, and stew it in the stewed pork belly until it is rotten.
Winter melon and scallop soup
Winter melon and scallop soup is a kind of Sichuan cuisine, which has medicinal value, diuretic and detumescence functions, and can clear stomach and reduce fire. This dish is crystal clear, delicious, not astringent, light and smooth, and has the chewing head and aftertaste of scallops.
Ingredients: turkey leg, wax gourd, scallop and ginger.
Making:
1. Chop chicken legs and wash them (chicken is chosen because there is less oil).
6. Peel the wax gourd, remove the seeds, wash it, cut it into pieces, or dig it into pills with tools.
3. Add 5 bowls of water to the boiling water pot to boil, then add the chicken pieces, skim off the floating foam, add the melon and ginger slices and cook until the chicken is cooked.
4. Wash scallops, add method 3, cook for a while, and add seasonings. If there is oil slick in the noodle soup, you can scoop it up first.
Chestnut lily pettitoes soup
The content of colloid and calcium in trotters is high, which can strengthen bones and enhance skin elasticity. Vitamin C in chestnuts and protein in pig's trotters can promote the synthesis of collagen in vivo and increase skin elasticity.
Raw materials: lily 100g, trotters 1, salt 3g, monosodium glutamate 2g, gouache 15g and sesame oil 10g.
Making:
1. Wash trotters, chop, and wash lilies;
2. Put the pig's trotters in boiling water and blanch the blood;
3. Add proper amount of water to pig's trotters and lilies, cook them on high fire for 1 hour, and then add seasonings.
4. Preparation: 10 minutes, cooking: 70 minutes.
Yuba mushroom
Yuba contains a variety of minerals, which is helpful for human body to supplement calcium, promote bone development and maintain bone health. Yuba is also rich in iron, which is easily absorbed by the human body and has a certain effect on preventing and relieving iron deficiency anemia.
Ingredients: Lentinus edodes, yuba, salt, cooking wine and chopped green onion.
Making:
1. Mushrooms and yuba are soaked in clear water, washed and cut into thin strips;
2. Pour broth into the soup pot, and add yuba and mushrooms;
3. Cover the fire and boil;
4. Add a proper amount of salt;
5. Add cooking wine, cover with high fire and cook for 2 minutes;
6. After that, start the machine and add appropriate amount of chicken essence to taste, then turn off the fire;
7. Put in a bowl and sprinkle with chopped green onion.
Health advice is to eat more seasonal dishes.
Confucius warned us more than two thousand years ago? Every now and then, no food? In other words, if you don't eat vegetables and fruits in this season. Seasonal dishes, too? Lucky disk? . Do you want to pay attention to your diet? Gas? What should I pay attention to? Smell? . Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.
Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onions, bean sprouts, garlic sprouts; Late spring fruits that nourish the liver and moisten the lungs, such as strawberries, plums, apricots, plums, mulberries and cherries.
Give the stomach a holiday
People's intestines and stomach also need rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating.
If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.
Nourishing liver and expelling toxin
Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices.
Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.
Pay attention to a healthy diet. First, pay attention to nourishing the liver.
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Second, pay attention to the complementary yin and yang of food.
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
Third, pay attention to eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
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