If you can get up early every day and do it three times before going to bed, it will be good for your health and less sick!
Don't do it on Wednesday morning
First of all, don't hold your urine.
We all have the experience of running to the toilet after getting up in the morning, because after a night of metabolism, a lot of urine has been stored in the bladder. At this time, we need to urinate quickly to avoid increasing the pressure on the bladder and causing urine to flow back to our kidneys, thus damaging the health of the kidneys. Therefore, don't hold your urine after getting up in the morning, which will not only hurt your kidneys, but also cause certain damage to your male friends' prostate.
Second, don't do strenuous exercise.
It is said that exercise is good for health, so some young friends get up early in the morning to do some strenuous exercise, and some people don't even do some warm-up exercises before exercise. In fact, doing strenuous exercise directly on an empty stomach in the morning may cause more cardiovascular and cerebrovascular injuries and bring hidden dangers to health. Exercise can improve the immune system and promote systemic blood circulation.
Third, don't defecate hard.
Defecation is a natural physiological reaction, which pays attention to the regularity and smoothness of defecation, but some people often defecate very hard, but they don't have a strong sense of defecation, which is actually very harmful. If there are some people with high blood pressure, their blood will be high when they just get up. If they defecate hard, their blood pressure will rise faster, which is extremely unfavorable to their health.
Do it on Wednesday night.
First, soak your feet in hot water.
Before going to bed at night, it is very good to burn a pot of hot water to soak your feet, because our feet have always been called? A second heart? Every organ of the body has meridians connected with our feet, and there are also many human reflex zones. Therefore, soaking feet with hot water every night can not only promote blood circulation, relax tendons and activate collaterals, but also relieve the fatigue of the day, which is also good for promoting sleep and health.
Second, knock your thighs with your hands.
Before going to bed, you can knock on the gallbladder meridian outside the thigh and the liver meridian inside the thigh, and knock with a hollow fist. The strength is moderate and even, and each meridian can be knocked about 50 times. Insist on knocking on the liver and gallbladder meridians every day, effectively promote bile secretion, help the liver to better detoxify and detoxify, and improve human immunity.
Third, go to bed early.
Only good sleep and enough sleep time can ensure our health. So go with nature and sleep when you should. Generally, you can sleep around 10 at night. Try not to play with your mobile phone in bed, which will affect your sleep.
You can also eat more of these two foods in your life, which is good for your health and longevity.
Chinese chestnut
Chestnut is a kind of nut food with rich nutrition, which not only helps to eliminate fatigue, relieve backache and leg pain, but also has a good kidney-tonifying effect. Moreover, the content of vitamin C in chestnut is very high, which is conducive to promoting the absorption of calcium and strengthening the body.
dateplum persimmon
Vitamin c in black dates has a good maintenance effect on the skin. If you take a few tablets every day, it will also promote the synthesis of skin collagen. It can also effectively maintain skin elasticity, reduce skin pigmentation and help the body to dilute pigmentation. Fine skin, no aging, easy to live longer.
Note: The picture comes from the Internet.