1, matters needing attention when getting up
1, it sounds too hard.
Some people sit up when they hear the alarm clock, and Bian Xiao can't help admiring it. However, proper bed rest is right. When people sleep, their blood pressure is relatively low, and when they just wake up, their blood pressure will rise rapidly, especially for some hypertensive patients with morning sickness. Getting up too fast and too hard may lead to a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. There are also some hypertensive patients who have vascular dyskinesia due to arteriosclerosis and other reasons. If the posture changes too fast, postural hypotension, insufficient blood supply to the brain, dizziness or syncope are easy to occur. It is suggested to adhere to the principle of "22 1" when getting up, that is, lie in bed with your eyes open for 2 minutes after waking up, sit for 2 minutes after getting up, and sit by the bed before getting up for activities 1 minute.
2. Get up early and do morning exercises blindly
In winter, the temperature difference between indoor and outdoor gradually increases. Some people go out for morning exercises at four or five o'clock. At this time, people are easily stimulated by cold, which makes the already high blood pressure rise faster in the morning, thus increasing the possibility of cerebrovascular accidents. I suggest you arrange your exercise time around 4 pm. Aerobics, Tai Ji Chuan and brisk walking are all good forms of exercise. Blind excessive exercise may also induce cardiovascular and cerebrovascular events.
3. Don't like drinking water
The benefits of getting up in the morning and drinking warm water should be well known. In the morning, the blood is thick and prone to thrombosis. Drink a large glass of warm water as soon as possible after getting up, which can quickly dilute sticky blood. Water can be absorbed through the stomach and enter the blood circulation within 10 minutes, thus reducing the occurrence of stroke and myocardial infarction.
4. The stool is too hard
When I get up in the morning, my blood pressure is already high. If you defecate hard, abdominal pressure will increase and blood pressure will rise faster. If the arteriole in the patient's brain hardens, it may rupture and bleed when you exert force. When the stool is dry and the defecation is not smooth, don't overexert or hold your breath, and don't overexert while holding your breath. Eat more vegetables and bananas rich in crude fiber in life. If it really doesn't work, see a doctor and treat constipation with drugs.
2. Health advice for getting up in the morning
1, morning massage 1 min
Health experts have found that massaging armpits can promote blood circulation and improve immune system function. If you massage yourself for one minute after getting up every day, the chance of catching a cold will be reduced by 40%. Put one palm behind your head, and gently massage the armpit with the fingertips of the index finger, middle finger and ring finger of the other hand clockwise and then counterclockwise. The duration of massage on both sides is about 1 min.
2. Bite your teeth and roll your tongue 1 min.
Tapping teeth and rolling tongue can promote blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.
3. Gently rub the screw 1 min.
Gently rub the left and right helix with your fingers until it is warm and comfortable. Because the ears are covered with acupuncture points, it can dredge the meridians and prevent tinnitus, dizziness and forgetfulness.
4. Roll your eyes 1 min.
Just wake up, in fact, the eyes need a buffer stage to see clearly. At this time, turning your eyes clockwise and counterclockwise can not only exercise your eye muscles, improve your eyesight, but also refresh your mind and stand out.