Below, we recommend four kinds of autumn health juices for everyone.
pear juice
Moisten lung and clear dryness.
Chinese medicine believes that pears can help digestion, moisten the lungs and relieve cough, clear away heat and phlegm, and promote fluid production to quench thirst. People with dry throat and hoarse voice are especially suitable for drinking pear juice.
orange juice
Eye protection
Orange juice is rich in-carotene, which can be converted into vitamin A in human body. It is recommended that computer users who often use their eyes add more. In addition, it also plays an active role in maintaining immunity and the integrity of skin and mucosa.
Grape Juice
bring down the blood pressure
Anthocyanins in grapes have antioxidant, cardiovascular and cerebrovascular diseases prevention and blood pressure lowering effects.
Tomato juice
antioxidation
Tomatoes belong to vegetables. Compared with common fruit juice, tomato juice has the nutritional advantages of low sugar and low calorie. Lycopene has antioxidant effect and can also reduce the risk of atherosclerosis and coronary heart disease. Tomato juice is a good choice for friends who don't like sweet juice.
Tips for drinking juice
1. For people with hyperglycemia, the first principle of diet is to control total energy, and the second principle is to eat less and eat more meals. Fruit juice has a high sugar content, so it must be controlled when drinking. Try to choose peach juice, pear juice and other juices with low GI (sugar index).
2. People with excessive gastric acid secretion suggest drinking less juice to avoid stimulating gastric acid secretion.
3. Fruit juice has a high sugar content. Drinking water while eating will increase energy intake. Therefore, it is recommended to drink it between meals, such as 10 am, at 3 pm. At this point in time, the energy consumption of the last meal is almost the same, and fruit juice can quickly replenish energy and various minerals.