It is best not to eat together, but to eat separately, either eat one first or eat separately before meals in the morning and evening. Because there are a lot of nutrients in the body after a meal, so you don't need that much. I suggest that if there are no special circumstances, try not to eat health care products. We can get enough nutrition and nutritious meals in our daily diet. Eat more fish, especially fish skin, which is rich in VE. Trotters contain collagen, which can lighten wrinkles. Eating more fruits and vegetables and keeping a good mood is more effective than eating any health care products.

Not to eat the best, but to eat nutritious food.