Wash your face with cold water
Get into the habit of washing your face with cold water every morning and evening. This method can enhance the adaptability of human nasal mucosa to cold air and enhance its resistance, thus reducing the chances of people suffering from pharyngitis and colds.
Rinse your mouth with salt water
Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs and treat oral diseases. This is a good hygiene habit. This method has a preventive effect in the event of influenza epidemic. It is better to wash your throat with salt water at this time.
Soak your feet in hot water.
When the weather is cold, the ends of human limbs are cold. Soak your feet with water at 40℃ to 50℃ every night 15 minutes. When soaking your feet, don't let the water pass over your feet. When the water is cold, it can heat the water and make people adapt to the temperature slowly. Don't pour too hot water at one time to avoid cryogenic burns.
♀? Exercise more and keep warm.
When the weather is clear, properly strengthening outdoor exercise can improve the body's immunity, increase the resistance to allergens and reduce the chance of virus infection. People should choose to take active exercise after work, instead of sitting on the sofa watching TV after work, and do aerobic exercise to enhance heart and lung function.