When spring comes, everyone begins to talk about health preservation. There are too many ways. How to choose the one that suits you? If you grasp the core of health, you won't worry. Huangdi Neijing puts forward "spring rising", which is the core of spring health preservation.

How to understand the phenomenon of spring rise? Observing nature, we can find that, for example, the wind in spring is upward. It's easy to fly kites in spring, but it's difficult to fly kites in autumn. Flowers and trees germinate rapidly in a large area in spring, which is also a rising phenomenon in spring.

What are the cultivation methods to adapt to the spring rise? It is a health care method for normal people to follow the natural rise, help human qi and blood, and run from the inside out.

For example, striding in court, exercising properly, drinking tea, drinking fragrant tea, scented tea and so on. Moreover, old people often say that eating scrambled eggs with spring buds in spring will help the qi and blood flow to rise and conform to the spring rise.

On the contrary, what should spring avoid? Avoid foods and drinks that are too bitter and sour. Chinese medicine believes that bitter taste and sour taste will lead to the downward movement of qi and blood, which is not conducive to the increase of blood gas. Of course, it is not suitable for raising blood at night. According to the theory of health preservation, everything rises in the spring. Conforming to it is the nature of Taoism and the way to preserve one's health.