1. Knead Dantian point.

Lie on your back, press your hands on the lower abdomen (the lower abdomen is located 3 inches below the umbilicus) and rotate left and right for 30 times. Don't push too hard and don't go too fast.

2. Press the Yin Hui point.

Lie on your back and bend your knees to pick points. After rubbing the palm of your hand, gently massage Yin Hui acupoint with your index finger for 20 times, once in the morning and once in the evening.

Function: It can promote blood circulation, remove blood stasis, promote qi and blood circulation, and relieve prostate congestion.

3. Ear point massage

There are various acupoints and visceral reflex areas in other parts of the body on the ear surface of both ears. You should rub the prostate, sympathetic nerve, urethra, kidney, ureter and bladder reflex area after work or before getting up. Not less than 3 times a day, each time not less than 2 minutes.

4, body acupoint massage

When lying on your back, put your hands on your abdomen, and massage the kidney essence running area of the lower abdomen with your fingertips, that is, massage back and forth from the point of Blind Shu to the point of Transverse Bone, and then massage downward along the groin around the vulva, 50 times each.

When sitting, push your hands back and forth from the waist and kidney area down to the sacrococcygeal region until you get fever; Knead the acupoints such as Yinlingquan and Sanyinjiao on the inner side of the contralateral thigh with both hands; Rub Yongquan point on both feet with hands or physical therapy equipment until it is hot. Do it every morning and evening 1 time, with no less than 5 minutes each time. We must persist for a long time.

5, foot massage

There are also various acupoints and visceral reflex zones in other parts of the body on people's feet. Knead the prostate, bladder, ureter, kidney, adrenal gland and rectal reflex area on your feet for about 4 minutes every morning and evening.